Many women find it difficult to meet their daily calcium needs through diet alone, so Dr. Weil recommends supplementing to fill in the gaps. Dr. Weil recommends 500-700 mg of supplemental calcium every day for women for a total of 1,000 to 1,200 mg from all sources, while men probably do not need to supplement, instead getting their needed 500-600 mg daily from food. Calcium in the diet plays a vital role in bone mineralization during the growth years. Even after maximum bone mass has been achieved, calcium intake continues to be important to help slow down bone loss later in life. Calcium citrate appears to be better absorbed, especially in older adults, than other forms.

Magnesium is also an important mineral in the bone matrix, and should be taken with calcium to offset its constipating effect and to ensure the appropriate balance of these two key minerals in the body.

554-0001 Weil Nutritionals Balanced Cal-Mag 240 tablets Nutrition Facts Serving Size: 1 Tablet Servings Per Container: 240 Amount Per Serving % Daily Value* Calcium 250  mg 25%    Magnesium 125  mg 31%    *Percent Daily Values are based on a 2,000 calorie diet. Store in cool dry place. Ingredients: Calcium (as calcium citrate and hydroxyapatite), magnesium (as magnesium chelate and citrate), maltodextrin, cellulose, magnesium stearate, glycerin. Recommended Use: Take 1 tablet two times daily with meals. Warning: KEEP OUT OF REACH OF CHILDREN. If you are pregnant or lactating consult a health care professional before using this product. This product contains glycerine which is not a carbohydrate but has 4.32 calories per gram. If you notice any errors in the information above, please let us know.