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Ultimate Nutrition
Zinc Zinc is essential to keeping the immune system strong. For athletes, this is especially important, since being sidelined with a viral infection, or other illness, can force one to miss valuable workout time. In order to repair micro tears that can occur as a result of strenuous exercise, serious athletes usually require higher amounts of most vitamins and minerals-including zinc. Even a small zinc deficiency can cause health problems, including decreased immunity to diseases such as the common cold.
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