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Ultimate Nutrition Pure Muscle Carbs Ultimate Nutrition
Pure Muscle Carbs

Any physical activity, but especially intense exercise, requires a recovery period. After high performance activity, the body recovers in three distinct phases. Rapid recovery phase begins immediately after the exercise and lasts roughly 30 minutes. In the phase, the metabolic rate returns to pre-exercise levels. It is followed by intermediate recovery phase, which lasts between 90 minutes to two hours. During this phase, the body begins to restore fluids by a process called rehydration. This is the most critical phase of recovery, which requires intake of carbohydrates. To facilitate rehydration, carbohydrates should be ingested as soon after an event or training session. Finally, in the longer phase of recovery, which can last from two to 20 hours, carbohydrate replenishment continues. It is during this longer phase recovery that the damage done to the muscle by heavy exercise is repaired.

Just as recovery and muscle repair both are important, carbohydrate ingestion ensures that event fatigue does not set in. Training and post-exercise nutrition are essential for consistent performance, but to prevent and delay event fatigue carbohydrate replenishment is equally important. This is achieved by high carbohydrate consumption in the days immediately preceding the event. This is also referred to as carbohydrate loading. Carbohydrate loading helps athletes to avoid "hitting the wall." Therefore, high carbohydrate regimen yields greatest benefits for endurance athletes. These athletes include long-distance swimmers, cross-country skiers, soccer players, long-distance runners (especially marathoners), triathletes and, among others, long-distance bicyclists. In general, carbohydrate replenishment in most effective for any athletes who participates in an event lasting more than 90 minutes.

Ultimate Nutrition's Pure Muscle Carbs is specifically designed to help athletes recover from post-exercise strain and restore muscle strength and integrity quickly and efficiently. Pure Muscle Carbs is a unique combination of carbohydrates from natural sources, and contain no refined sugars. Furthermore, this powerful combination of carbohydrates has neither fat nor cholesterol. If you exercise regularly, regardless of the intensity of exercise, Pure Muscle Carbs will help you to restore muscle strength, enhance performance and promote good health.


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Add 47-0741 Ultimate Nutrition
Pure Muscle Carbs, Natural Fruit Punch
2.75 lb. $23.95 $11.99 $11.39
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** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.
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Nutrition Facts
47-0741
Ultimate Nutrition
Pure Muscle Carbs, Natural Fruit Punch
2.75 lb.

Nutrition Facts
Serving Size: 2 Scoops (55g)
Servings Per Container: 23
Amount
Per Serving
% Daily
Value*
Total Calories 208     
   Calories From Fat    
Total Fat g 0%   
   Saturated Fat g 0%   
Cholesterol mg 0%   
Sodium 35  mg 1%   
Potassium mg 0%   
Total Carbohydrates 52  g 17%   
   Dietary Fiber g 0%   
   Sugars 11  g  
Protein g 0%   
Vitamin A     0%   
Vitamin C     0%   
Calcium     0%   
Iron     0%   
*Percent Daily Values are based on a 2,000 calorie diet.
Carbohydrate Profile (dry basis): Monosaccharides-17%, disaccharides-5%, trisaccharides-7%, tetrasaccharides-5%, pentasaccharides-66%
Ingredients: Specially processed complex carbohydrates extracted from grain sources, crystalline fructose, citric acid, natural fruit punch flavor, natural beet powder (for color).
Recommended Use: Mix two (2) scoops (55grams) slowly into 10-12 oz. of water. Take 15 minutes before training to fuel your workout. For endurance training athletes, take Pure Muscle Carbs(tm) after training to replenish lost muscle glycogen.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Ultimate Nutrition at 1-860-409-7100 ext 1

The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.

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