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MET-Rx Pancake Mix MET-Rx
Pancake Mix

  • 12g Protein
  • Only 2.5g fat
  • A good source of fiber
  • Loaded with key vitamins and minerals needed for muscle metabolism

Make yourself a delicious, high protein breakfast with High Protein Pancake Mix. If you're looking for a protein-packed meal in the morning, your options are limited. For those of us who are tired of the same old egg whites and oatmeal, MET-Rx has brought back their high protein, low-fat pancake mix. This addition to your nutrition plan has twice as much protein as traditional pancakes, and they are so delicious there is no need to add butter or syrup. Just add water, stir and pour onto the griddle and you'll have sweet, light and fluffy pancakes in no time.

Two scoops make about 3 pancakes packed with 12 grams of protein and 190 calories. With as much protein as a 3 egg white omelet, these pancakes make bodybuilding breakfasts delicious once again.

Nutrition Facts  
Add To
Item IDProduct Unit
Add 51-0146 MET-Rx
Pancake Mix, Original Buttermilk
2 lb. $28.99 $16.99 $16.14
All products are In Stock unless otherwise marked.
** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.
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Nutrition Facts
Pancake Mix, Original Buttermilk
2 lb.

Nutrition Facts
Serving Size: 2 Scoops (57g), Makes About 3 Pancakes
Servings Per Container: about 16
Per Serving
% Daily
Total Calories 200     
   Calories From Fat 25     
Total Fat 2.5  g 4%   
   Saturated Fat g 10%   
   Trans Fat g  
Cholesterol mg 2%   
Sodium 570  mg 24%   
Potassium 30  mg 1%   
Total Carbohydrates 31  g 10%   
   Dietary Fiber g 13%   
   Sugars g  
Protein 12  g 23%   
Vitamin A     0%   
Vitamin C     0%   
Calcium     10%   
Iron     0%   
Vitamin E     15%   
Riboflavin (B2)     10%   
Niacin (B3)     20%   
Vitamin B6     4%   
Phosphorus     60%   
*Percent Daily Values are based on a 2,000 calorie diet.
Contents are sold by weight. Some settling may occur.
Ingredients: Wheat Flour, Barley Flour, Sugar, Wheat Gluten, MetamyosynŽ HPP Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Mono-calcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flax-seed, Natural and Artificial Flavor, Buttermilk Powder, Soy Lecithin.
Recommended Use: Blend 2 Scoops (57g) (makes about 3 Pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix! Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300°F griddle. Cook pancakes 1-1 1/2 minutes per side or until golden brown, turning only once. 4 Inch Pancakes: 5-7 mix 4 scoops and 2/3 cup of water; 12-14 mix 8 scoops and 1 1/3 cup water; 18-21 mix 12 scoops and 2 cups of water. Additional Pancake Suggestions (mix into batter): 1/2 cup strawberries, blueberries, raspberries, banana, apple-sliced (sprinkle with cinnamon), walnuts, or 1 teaspoon Met-Rx Hardcore L-Glutamine Powder.
Warning: Contains Wheat.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact MET-Rx at 1-800-55-MetRx

The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.

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