• 10 G Creapure Creatine
• 70 G Fast-Acting Carbs
• 3 G Glutamine + Taurine
• 2 G BCAAs
• 500 MG Trimethylglycine
• Electrolyte Transporters

To maximize its impact on performance, creatine must first get inside the muscles. While pure creatine works well on its own, it’s possible to achieve faster delivery and greater overall results by combining this proven ingredient with synergistic compounds in precise ratios. Building upon a foundation of fast-acting Creapure Creatine, Optimum Nutrition has added a proprietary matrix of fast-acting, easy-digesting carbohydrates, nutritive electrolyte transporters, and key volumizing amino acids to accelerate delivery and elevate muscle creatine retention. At the same time BCAA, phosphate, and trimethylglycine fortification further supports muscle recovery and regeneration. Undeniably, this advanced new Pre-Load Creatine Complex formula is designed to provide benefits well beyond those of standard creatine products.

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Pre-Load Creatine Complex (Optimum Nutrition) - Average rating 5 (2 reviews)  - Write a review Show Reviews Reviews (2) (0) (0) (0) (0)   October 29, 2012 Reviewer: Stephen in Oklahoma Compared to simple creatine monohydrate powder, ON's pre load complex is out of this world! Minimal bloating due to water retention is the only con of this product. Optimum Nutrition pre load complex is great for pre workout energy but I found it to be even better as a post workout/recovery drink. Due to 70g of fast acting carbs, 10g creaPure, plus BCAA's, it provides all the essentials for fast recovery except protein. I stopped using this product for a couple weeks and found my muscles to be more sore after a workout and the soreness lasted a day longer. Glad to be back on pre-load! Definitely get this if your looking into creatine supplements! This review is specific to Pre-Load Creatine Complex, Fruit Punch Was this review helpful to you? Yes  No 0 of 1 people found the following review helpful. January 17, 2011 Reviewer: Brent in Tennessee Another reason why I am such a fan of Optimum Nutrition. Just what you need at a good price. The orange and grape flavors are very good, I have not tried the fruit punch. I typically mix one scoop with 10-12 ounces of water and drink during the last half hour or so of my workouts with extra BCAA's and glutamine added in. I think it definitely helps you finish strong, and I have noticed muscle and strength gains while using this. It has become a staple for me and I highly recommend it. This review is specific to Pre-Load Creatine Complex, Mandarin Orange Was this review helpful to you? Yes  No