Coconut is an excellent source of dietary fiber that facilitates healthy digestion and absorption of vitamins and minerals. High in protein, Nutiva Coconut Flour is a healthy, non-grain alternative to wheat and other grain flours. Cooking with Nutiva Coconut Flour makes it easy to increase your daily intake of fiber. It is also low in sodium, digestible carbohydrates, and very low in cholesterol.

Because it's full of fiber and low in digestible carbohydrates, Nutiva Coconut Flour has a more gentle impact on blood glucose. If you're concerned about your blood sugar levels, Nutiva Coconut Flour can be a great alternative to traditional flours.

Baking with Nutiva Coconut Flour:

Nutiva Coconut Flour lends a rich texture and natural sweetness to baked goods. It can be used as a substitute for up to about one third of the flour in most standard recipes. Due to its high fiber content, Nutiva Coconut Flour absorbs a lot of liquid, and you'll generally need to increase the liquid called for in the recipe by about one third as well.

To substitute the entire amount of traditional wheat flour in a recipe with Nutiva Coconut Flour, you'll need to do some recipe tweaking. Nutiva Coconut Flour is non-glutinous and doesn't rise or gel together like wheat flour. The easy solution for this is to use one egg or 3 tablespoons of Chia gel per ounce of Nutiva Coconut Flour in a recipe. For the best results, we suggest you find recipes that were written specifically for Coconut Flour.

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