Nutiva offers both black and white chia seeds-the main difference being visual, with the white seeds preferred for some baking recipes.

Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. Tiny but mighty Nutiva organic chia seeds are versatile for use in recipes both savory and sweet, including yogurt and oatmeal, or in smoothies, added to sauces as a thickener and to muffins and cakes as an egg replacement. Try Nutiva organic chia seed today.

Chia "Pudding" Recipe: In a shaker bottle, mix together 1/4 cup chia seeds, 1 1/2 cups almond milk, 1/4 teaspoon vanilla, and 1 tablespoon maple syrup, honey, or equivalent Stevia. For chocolate flavor, add a teaspoon of cocoa powder. For additional protein, add a scoop of your favorite unflavored protein powder. (If using a sweetened, flavored protein powder, you may want to omit the vanilla and sweeteners.) Shake well and make sure chia seeds are completely covered by almond milk. Refrigerate overnight. The chia seeds will soak up the milk and become thick, similar to tapioca. Eat with a spoon or "slurp it up" with a straw. Delicious and nutritious!

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250-0027 Nutiva Chia Seed, Organic, White 14 oz Nutrition Facts Serving Size: 1 Tbsp (12g) Servings Per Container: 33 Amount Per Serving % Daily Value* Total Calories 60         Calories From Fat 25      Total Fat 3  g 5%       Saturated Fat 0  g 0%       Polyunsaturated Fat 2.5  g 0%       Monounsaturated Fat 0  g 0%       Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 0  mg 0%    Potassium 60  mg 0%    Total Carbohydrates 5  g 2%       Dietary Fiber 5  g 20%       Sugars 0  g   Show Net Carbs Net Carbs Minus Fiber 0  g Protein 3  g   Vitamin A     0%    Vitamin C     0%    Calcium     8%    Iron     6%    Magnesium     10%    *Percent Daily Values are based on a 2,000 calorie diet. NON GMO Ingredients: Raw, certified-organic chia seeds. Recommended Use: EASY CHIA DRINK: 1 Tbsp Nutiva Chia Seed 8 oz favorite juice Add Chia Seed to 8 oz of juice, stir, and wait 15 minutes. Stir, drink, and enjoy this health boost! Warning: Store in a cool dry place away from sunlight, refrigerate upon opening. Certifications: kosher If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Nutiva at 800-993-4367 The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.