Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish.  Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion.  During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy.  Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength.  Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.

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153-0346 NOW Creatine Monohydrate Capsules, 750mg 120 capsules Nutrition Facts Serving Size: 6 Capsules (4.5g) Servings Per Container: 20 Amount Per Serving % Daily Value* Total Calories 10      Creatine Monohydrate 4.5  g   *Percent Daily Values are based on a 2,000 calorie diet. Contains NO sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Ingredients: Gelatin (capsule), and magnesium stearate (vegetable source). Recommended Use: As a dietary supplement, take 6 capsules with fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact NOW at 1-888-NOW-FOOD The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.