Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. The seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.

Chia "Pudding" Recipe: In a shaker bottle, mix together 1/4 cup chia seeds, 1 1/2 cups almond milk, 1/4 teaspoon vanilla, and 1 tablespoon maple syrup, honey, or equivalent Stevia. For chocolate flavor, add a teaspoon of cocoa powder. Shake well and make sure chia seeds are completely covered by almond milk. Refrigerate overnight. The chia seeds will soak up the milk and become thick, similar to tapioca. Eat with a spoon or "slurp it up" with a straw. Delicious and nutritious!

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Blanco Salvia - White Chia (NOW) - Average rating (1 review)  - Write a review Show Reviews Reviews (1) (0) (0) (0) (0)   1 of 3 people found the following review helpful. July 01, 2010 Reviewer: helen in Missouri I've re-ordered the white chai. Enjoy it in a smoothie also as a pudding. Netrition is the only source for this and I get great service here. Was this review helpful to you? Yes  No

153-0672 NOW Blanco Salvia - White Chia, Seed 1 lb. Nutrition Facts Serving Size: 2 Tbsp (15g) Servings Per Container: 30 Amount Per Serving % Daily Value* Total Calories 60         Calories From Fat 45      Total Fat 5  g 8%       Saturated Fat 0.5  g 3%       Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 3  mg <1%    Total Carbohydrates 6  g 2%       Dietary Fiber 5  g 20%       Sugars 0  g   Show Net Carbs Net Carbs Minus Fiber 1  g Protein 3  g   Vitamin A     0%    Vitamin C     2%    Calcium     10%    Iron     6%    *Percent Daily Values are based on a 2,000 calorie diet. Please refrigerate after opening. Ingredients: White Chai Seeds (Salvia Hispanica)(Non-GMO).   If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact NOW at 1-888-NOW-FOOD The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.