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LC Foods
Mashed Potatoes
Are you ready for some authentic tasting instant mashed potatoes? These low carb potatoes are great to serve to friends and family. High in fiber for that real fresh mashed potato taste and texture. Easy to prepare - just add water, butter and cream and they're ready to serve.
Mix makes 2 cups and 2 tbsp mashed potatoes.
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Gluten Free
•
Low Carbohydrate
Customer Reviews
Mashed Potatoes (LC Foods) - Average rating 4.5  (2 reviews) -
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 February 04, 2013
Reviewer: A customer in Illinois |
| My son and I have tried this product and it really does taste great. It tastes very close to the real thing. It was nice to have some mashed potatoes with meatloaf for Sunday dinner while being on a low carb diet. I highly recommend this product. |
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 March 14, 2013
Reviewer: Maureen in Alabama |
| Okay, these were pretty good. I ate them with an Atkins chopped steak and gravy. Good comfort food :) I love reading reviews here for the creative suggestions and recipes for using some of the products. So I made the mashers with chicken broth, the butter spray pumps BUT added some FF cream cheese and a bit of greek yogurt instead of heavy cream and butter. I sauteed chopped garlic and stirred that in. Turned out creamy and like others say good for "instant potatoes".
I THINK I liked these better than the Carb Counters but only had them once. I'd like to try the garlicky parmesean next! |
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Nutrition Facts
825-0062
LC Foods
Mashed Potatoes
6 oz.
Nutrition Facts
Serving Size: 3.25 Tbsp (21 g)(approx 1/4 cup potatoes prepared)
Servings Per Container: 8
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Amount
Per Serving |
% Daily
Value* |
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Total Calories |
77 |
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Calories From Fat |
9 |
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Total Fat |
0 |
g |
0% |
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Saturated Fat |
0 |
g |
0% |
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Trans Fat |
0 |
g |
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Cholesterol |
0 |
mg |
0% |
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Sodium |
129 |
mg |
5% |
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Total Carbohydrates |
15.8 |
g |
5% |
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Dietary Fiber |
11 |
g |
44% |
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Sugars |
0 |
g |
0% |
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4.8
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g
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Protein |
3 |
g |
6% |
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Net carbs |
4.8 |
g |
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| *Percent Daily Values are based on a 2,000 calorie diet. |
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| Diabetic Friendly. Gluten Free. |
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| Ingredients: Contains a proprietary/patent pending blend of insoluble dietary fibers, resistant gluten free starches, non-GMO soy protein isolate, whole potato flakes & salt. |
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| Recommended Use: In a medium bowl, place entire package of LC-Mashed Potatoes®. Add 1 1/4 cups plus 3 Tbsp of very hot water (use 1-2 Tbsp less for thicker or 1-2 Tbsp more for creamy smooth potatoes). Add 1/4 cup of unsalted, melted butter and 1 Tbsp of heavy cream (<1 carb per serving), and mix thoroughly. Stir in black pepper, parsley, chives, sour cream, bacon or cheese as desired and serve hot. |
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| Warning: Allergen Warning: Processed in a facility that uses nuts and gluten. |
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This product may contain traces of nuts.
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If you notice any errors in the information above, please
let us know.
If you have further questions about this product, please contact LC Foods at 919-510-6688
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
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