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Kellogg's
Special K Protein Plus Cereal
This cereal lets you cut back the carbs without cutting out the crispy, crunchy taste you love. With lightly sweetened wheat, soy and rice flakes, you can get 10 grams of protein in each power-packed serving.
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Breakfast Foods • Cereal • Kosher • Low Carbohydrate
Customer Reviews
Special K Protein Plus Cereal (Kellogg's) - Average rating  (5 reviews) -
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March 25, 2012
Reviewer: Helen in Illinois |
| Not what I expected. I really liked this cereal. Plus I tried using unsweetened almond milk for the first time, and it worked pretty well together. I would never have guessed I was eating a relatively low carb food. I am trying to stay at 30 carbs per day, so I wouldn't eat it every day, maybe more once I get into a maint. phase. I was surprised it did not have a funny taste at all. I would buy again, and recommend to a friend. |
| Was this review helpful to you? Yes No |
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July 21, 2011
Reviewer: A customer in Minnesota |
| We are on the ketogenic diet and modified atkins for seizures. My child has this cereal with the 36% heavy cream for breakfast. Can add a couple blueberries or almonds too. |
| Was this review helpful to you? Yes No |
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March 18, 2011
Reviewer: Barbara in Texas |
| My HEB used to carry this - miss it. Cereal that is lo-carb is hard to find! Pair it with "Almond Breeze" milk...perfect! |
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March 17, 2011
Reviewer: Indy in North Carolina |
| This is good with unsweetened almond milk and a couple of drops of liquid splenda. Really good on those mornings when you crave some real cereal. |
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| 1 of 1 people found the following review helpful. |
 December 31, 2010
Reviewer: Cindy in Kansas |
| This is good. It tastes like Raisin Bran without the raisins. Decent protein and calorie count. I would get it again. |
| Was this review helpful to you? Yes No |
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Nutrition Facts
686-0001
Kellogg's
Special K Protein Plus Cereal
13.5 oz
Nutrition Facts
Serving Size: 3/4 cup (29g/1oz)
Servings Per Container: about 13
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Show as Cereal with 1/2 cup Fat Free Milk
|
Amount
Per Serving |
% Daily
Value* |
|
Cereal |
|
|
|
Total Calories |
100 |
|
|
|
|
|
Calories From Fat |
30 |
|
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Total Fat |
3* |
g |
5% |
|
|
|
Saturated Fat |
0.5 |
g |
3% |
|
|
|
Trans Fat |
0 |
g |
|
|
|
|
Cholesterol |
0 |
mg |
0% |
|
|
|
Sodium |
110 |
mg |
5% |
|
|
|
Potassium |
320 |
mg |
9% |
|
|
|
Total Carbohydrates |
14 |
g |
5% |
|
|
|
Dietary Fiber |
5 |
g |
20% |
|
|
|
Sugars |
2 |
g |
|
|
|
|
|
9
|
g
|
|
|
|
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Protein |
10 |
g |
12% |
|
|
|
Vitamin A |
|
|
15% |
|
Vitamin C |
|
|
35% |
|
Calcium |
|
|
4% |
|
Iron |
|
|
45% |
|
Vitamin E |
|
|
35% |
|
Thiamin (B1) |
|
|
35% |
|
Riboflavin (B2) |
|
|
35% |
|
Niacin (B3) |
|
|
35% |
|
Vitamin B6 |
|
|
35% |
|
Folic Acid |
|
|
35% |
|
Vitamin B12 |
|
|
35% |
|
Phosphorus |
|
|
20% |
|
Magnesium |
|
|
15% |
|
Zinc |
|
|
8% |
|
Selenium |
|
|
10% |
|
Copper |
|
|
6% |
|
|
|
|
|
Other Carbohydrates |
7 |
g |
|
|
|
|
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| *Percent Daily Values are based on a 2,000 calorie diet. |
|
| Ingredients: Wheat bran, soy grits, rice, wheat gluten, soybean oil, whole grain wheat, soy protein isolate, sugar, salt, high fructose corn syrup, malt flavor, natural and artificial flavor, ascorbic acid (vitamin C), sucralose, alpha tocopherol acetate (vitamin E), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), vitamin A palmitate, folic acid and vitamin B12. To maintain quality, BHT has been added to packaging. |
|
| Other Ingredients: *Amount in cereal. One half cup of fat free milk contributes and additional 40 calories, 65mg sodium, 6g total carbohydrates (6g sugars), and 4g protein. |
|
| Recommended Use: One serving of Kellogg'sŪ Special K cereal, skim milk, fruit and coffee in the morning is a satisfying meal that has less then 250 calories and can help you stay on track with your weight loss. |
|
| Warning: Contains wheat and soybean ingredients. |
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|
If you notice any errors in the information above, please
let us know.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
|
|
|
686-0001
Kellogg's
Special K Protein Plus Cereal
13.5 oz
Nutrition Facts
Serving Size: 3/4 cup (29g/1oz)
Servings Per Container: about 13
|
|
|
|
|
Show as Cereal
|
Amount
Per Serving |
% Daily
Value* |
|
Cereal with 1/2 cup Fat Free Milk |
|
|
|
Total Calories |
140 |
|
|
|
|
|
Calories From Fat |
30 |
|
|
|
|
|
Total Fat |
|
|
5% |
|
|
|
Saturated Fat |
|
|
3% |
|
|
|
Cholesterol |
|
|
0% |
|
|
|
Sodium |
|
|
8% |
|
|
|
Potassium |
|
|
15% |
|
|
|
Total Carbohydrates |
|
|
7% |
|
|
|
Dietary Fiber |
|
|
20% |
|
|
|
Protein |
|
|
20% |
|
|
|
Vitamin A |
|
|
20% |
|
Vitamin C |
|
|
35% |
|
Calcium |
|
|
15% |
|
Iron |
|
|
45% |
|
Vitamin E |
|
|
35% |
|
Thiamin (B1) |
|
|
40% |
|
Riboflavin (B2) |
|
|
45% |
|
Niacin (B3) |
|
|
35% |
|
Vitamin B6 |
|
|
35% |
|
Folic Acid |
|
|
35% |
|
Vitamin B12 |
|
|
45% |
|
Phosphorus |
|
|
30% |
|
Magnesium |
|
|
20% |
|
Zinc |
|
|
10% |
|
Selenium |
|
|
10% |
|
Copper |
|
|
6% |
|
|
|
|
|
Other Carbohydrates |
7 |
g |
|
|
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. |
|
| Ingredients: Wheat bran, soy grits, rice, wheat gluten, soybean oil, whole grain wheat, soy protein isolate, sugar, salt, high fructose corn syrup, malt flavor, natural and artificial flavor, ascorbic acid (vitamin C), sucralose, alpha tocopherol acetate (vitamin E), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), vitamin A palmitate, folic acid and vitamin B12. To maintain quality, BHT has been added to packaging. |
|
| Other Ingredients: *Amount in cereal. One half cup of fat free milk contributes and additional 40 calories, 65mg sodium, 6g total carbohydrates (6g sugars), and 4g protein. |
|
| Recommended Use: One serving of Kellogg'sŪ Special K cereal, skim milk, fruit and coffee in the morning is a satisfying meal that has less then 250 calories and can help you stay on track with your weight loss. |
|
| Warning: Contains wheat and soybean ingredients. |
|
|
|
|
If you notice any errors in the information above, please
let us know.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
|
|
|
|
|
|
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