• A broad-based multi-nutrient whole food formula specifically designed for women’s unique nutritional needs
• A comprehensive whole food based vitamin and mineral supplement containing 7 fruits, 20 vegetables, 8 sea vegetables, 11 tonic mushrooms, 12 botanicals, and ionic minerals that supplies nutrients important for general health and well-being
• Provides a range of nutrients to support immune system health which is valuable to overall health and wellness
• Excellent source of naturally occurring iron – iron deficiency remains the number one nutrient deficiency among women in the world
• Excellent source of folic acid, an important vitamin for women’s health
• Provides a broad array of antioxidants to help your body cope with oxidative stress
• Provides vitamins A (as beta carotene), vitamin D, and the minerals calcium, copper, zinc, magnesium, and boron to support normal calcium metabolism and healthy bones
• Provides vitamin A and lutein to support eye health
• Contains alkalizing minerals that help maintain comfortable pH levels
• The Living Multi® products are the only multi-vitamins that provide Homeostatic™ Nutrients

Living Multi® Optimal Women's Formula is designed especially for women looking to augment their diets with a broad spectrum multi-nutrient whole food based multi- vitamin and mineral supplement. We recognized women’s distinct nutritional needs and produced a unique blend of phytochemical packed whole foods.

Living Multi® Optimal Women’s Formula is a comprehensive whole food vitamin and mineral supplement providing key nutrients important to overall health. Of the hundreds of multi-vitamins available, only Living Multi® Optimal Formulas deliver Homeostatic™ Nutrients. Homeostatic™ Nutrients are vitamins and minerals present in the substrate fermented by selected probiotic organisms. Homeostatic™ Nutrient Complex vitamins and minerals, unlike isolated vitamins and minerals, are complexed and enriched with an array of by-products and metabolites of beneficial micro-organisms.

Give your body the special nutrition it deserves with Living Multi® Optimal Women’s Formula.

Living Multi (Garden of Life) - Average rating (3 reviews)  - Write a review Show Reviews Reviews November 10, 2008 Reviewer: Dmitry in Russian Federation Excellent vitamins! I feel myself much better with it. This review is specific to Living Multi, Optimal Men's Formula Was this review helpful to you? Yes  No February 26, 2008 Reviewer: Gerri in Texas These are great vitamins. I'm 46 and suffered from hot flashes. I no longer have them and have stopped taking my hormone shot. I feel great! Was this review helpful to you? Yes  No July 02, 2007 Reviewer: A customer in Florida This is a nice vitamin for a female that wants an iron free multi vitamin. Was this review helpful to you? Yes  No

249-0033 Garden of Life Living Multi, Optimal Formula 252 caplets Nutrition Facts Serving Size: 9 Caplets Servings Per Container: 28 Amount Per Serving % Daily Value* Total Calories 30         Calories From Fat 5      Total Fat 0.5  g <1%    Sodium 40  mg 2%    Total Carbohydrates 4  g 1%       Dietary Fiber 2  g 8%       Sugars 0  g   Show Net Carbs Net Carbs Minus Fiber 2  g Protein 2  g 4%    Vitamin A (beta carotene) 10,000  I.U. 200%    Vitamin C 90  mg 150%    Calcium 250  mg 25%    Iron 1  mg 6%    Vitamin D 200  I.U. 50%    Vitamin E 451  I.U. 150%    Thiamin (B1) 4.5  mg 300%    Riboflavin (B2) 5.1  mg 300%    Niacin (B3) 30  mg 150%    Pyridoxine (B6) 6  mg 300%    Folic Acid 400  mcg 100%    Cyanocobalamin (B12) 48  mcg 800%    Biotin 900  mcg 300%    Pantothenic Acid 30  mg 300%    Iodine 180  mcg 120%    Magnesium 85  mg 21%    Zinc 15  mg 100%    Selenium 100  mcg 143%    Copper 200  mcg 10%    Manganese 3  mg 150%    Chromium 200  mcg 167%    Molybdenum 75  mcg 100%    Chloride 30  mg 1%    Boron 2  mg   Vanadium 120  mcg   Choline 30  mg   Lycopene 5  mg   Lutein 5  mg   Antioxidant Natural Fruit & Veggie Blend Acerola Cherry, Pomegranate Extract, Prune Extract, Grape Seed Extract, Grape Leaves Extract, Cranberry Extract, Raspberry Extract, Strawberry Extract, Apple Extract, Salad Extract, Blueberry Leaves Extract, Grape Skin Extract, Onion Extract, Artichoke Extract, Black Currant Extract, Apricot/Nectarine Extract, White Cherry Extract, Elderberry extract 1632  mg   Poten-Zyme Sea Veggie Blend Calcified Red Algae, Chlorella, Spirulina, Ecklonia radiata, Ascophyllum nodosum,Laminaria japonica, Macrocystis pyrifera, Alaria esculenta 1459  mg   Poten- Zyme Veggie Juice Blend Barley Grass, Oat Leaf, Beet, Carrot, Amaranth Sprout, Quinoa Sprout, Millet Sprout, Buckwheat Sprout, Garbonzo Bean Sprout, Kidney Bean sprout, Lentil Sprout, Adzuki Sprout, Flax Seed, Sunflower Sprout, Pumpkin Seed Sprout, Chia Seed Sprout, Sesame Seed Sprout, Broccoli, Cucumber, Tomato, Kale, Spinach, Cabbage, Cauliflower, Celery, Parsley, Asparagus, Brussels Sprout, Green Bell Pepper, Garlic, Ginger, Onion 1321  mg   Poten-Zyme Tonic Mushroom Blend Shiitake(Lentinula edodes) Mycelia, Reishi (Ganoderma lucidum)Mycelia, Maitake (Grifola frondosa)Mycelia, Coriolus veriscolor Mycelia, Cordyceps sinensis Mycelia, Poria cocos Mycelia, Hericium erinaceous Mycelia, Polyporus umbellatus Mycelia, Tremella fuciformis Mycelia, Agaricus blazei Mycelia 450  mg   Antioxidant Beverage and Spice Blend White Tea Extract, Green Tea Extract, Coffee Extract, Rosemary Extract, Rhododendron Extract,Marigold Extract, Turmeric Extract,Ginger Extract, Thyme Extract 277  mg   *Percent Daily Values are based on a 2,000 calorie diet. VEGETARAIN GLUTEN FREE DAIRY FREE Store in a cool, dry place. This product is made with natural ingredients; therefore color may vary lot to lot. Contains no filler ingredients, artificial colors, preservatives. Do not use if safety seal is broken.   Other Ingredients: Microcrystalline cellulose, stearic acid(vegetable source), sodium croscarmellose, magnesium stearate (vegetable source), silicon dioxide, vegetable coating, probiotic cultures. Recommended Use: Adults take 6-9 caplets per day depending on nutritional needs. May be taken with or without food. Not intended for children. Warning: As with any dietary supplement consult your health care practitioner before using this product, especially if you are pregnant, nursing or under medical supervision. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Garden of Life at 1-561-748-2477

Because of women’s special health concerns, Living Multi® Optimal Women's Formula combines Maca, Rhodiola rosea, Rhododendron caucasicum and Schizandra.

• Maca root and Schizandra berries – traditional plants recently re-discovered by modern science
• Rhodiola rosea – contains rosavin, one of the most studied adaptogenic compounds
• Rhododendron caucasicum - leaves of this plant gathered in early spring are traditionally used in the form of a tea containing highly bioavailable phenolic antioxidants

Additionally, Living Multi® Optimal Women’s Formula is an excellent source of iron. According to the World Health Organization, iron deficiency remains the number one nutrient deficiency among women in the world.

Unlike many other multi-vitamins that only utilize isolated compounds, the Living Multi® line combines a virtual supermarket of whole food concentrates with a unique blend of botanicals, marine plants, vitamins and minerals in the form of Homeostatic™ Nutrient Complexes.

Everyone knows that whole (raw) foods are better for you than refined foods. But what you may not know is that whole (raw) food supplements are better for you than synthetic supplements. Whole food supplements can actually be up to 50 times more potent than synthetic vitamins.