• A broad-based whole food vitamin and mineral supplement containing a potent blend of antioxidant–rich ingredients derived from naturally grown and organic fruits, vegetables, tonic mushrooms, sea vegetables, and botanicals, plus trace minerals that supply nutrients important for general health and well-being.
• Made with Living Nutrients^® containing necessary cofactors required for proper absorption and utilization by the body, including amino acids, antioxidants, probiotics, prebiotics and organic acids.
• Delivers a rich blend of antioxidants derived from naturally grown and organic fruits and vegetables. Antioxidants help your body deal with oxidative stress.
• Living Multi^® Optimal provides an ORAC value of over 11,000 TE per recommended daily amount, which is equivalent to an average of 5 servings of fruits and vegetables.
• Provides a range of nutrients to support immune health, which is valuable to overall health and wellbeing.
• Provides a variety of carotenoids, including lutein to support eye health.

The Living Multi^® products are the only multivitamins that provide Living Nutrients^®. Living Nutrients are better for your body because they are more like food than isolated vitamins, but with guaranteed potency in a whole food source.

Living Multi (Garden of Life) - Average rating (3 reviews)  - Write a review Show Reviews Reviews November 10, 2008 Reviewer: Dmitry in Russian Federation Excellent vitamins! I feel myself much better with it. This review is specific to Living Multi, Optimal Men's Formula Was this review helpful to you? Yes  No February 26, 2008 Reviewer: Gerri in Texas These are great vitamins. I'm 46 and suffered from hot flashes. I no longer have them and have stopped taking my hormone shot. I feel great! Was this review helpful to you? Yes  No July 02, 2007 Reviewer: A customer in Florida This is a nice vitamin for a female that wants an iron free multi vitamin. Was this review helpful to you? Yes  No

249-0033 Garden of Life Living Multi, Optimal Formula 252 caplets Nutrition Facts Serving Size: 9 Caplets Servings Per Container: 28 Amount Per Serving % Daily Value* Total Calories 30         Calories From Fat 5      Total Fat 0.5  g <1%    Sodium 40  mg 2%    Total Carbohydrates 4  g 1%       Dietary Fiber 2  g 8%       Sugars 0  g   Show Net Carbs Net Carbs Minus Fiber 2  g Protein 2  g 4%    Vitamin A (beta carotene) 10,000  I.U. 200%    Vitamin C 90  mg 150%    Calcium 250  mg 25%    Iron 1  mg 6%    Vitamin D 200  I.U. 50%    Vitamin E 451  I.U. 150%    Thiamin (B1) 4.5  mg 300%    Riboflavin (B2) 5.1  mg 300%    Niacin (B3) 30  mg 150%    Pyridoxine (B6) 6  mg 300%    Folic Acid 400  mcg 100%    Cyanocobalamin (B12) 48  mcg 800%    Biotin 900  mcg 300%    Pantothenic Acid 30  mg 300%    Iodine 180  mcg 120%    Magnesium 85  mg 21%    Zinc 15  mg 100%    Selenium 100  mcg 143%    Copper 200  mcg 10%    Manganese 3  mg 150%    Chromium 200  mcg 167%    Molybdenum 75  mcg 100%    Chloride 30  mg 1%    Boron 2  mg   Vanadium 120  mcg   Choline 30  mg   Lycopene 5  mg   Lutein 5  mg   Antioxidant Natural Fruit & Veggie Blend Acerola Cherry, Pomegranate Extract, Prune Extract, Grape Seed Extract, Grape Leaves Extract, Cranberry Extract, Raspberry Extract, Strawberry Extract, Apple Extract, Salad Extract, Blueberry Leaves Extract, Grape Skin Extract, Onion Extract, Artichoke Extract, Black Currant Extract, Apricot/Nectarine Extract, White Cherry Extract, Elderberry extract 1632  mg   Poten-Zyme Sea Veggie Blend Calcified Red Algae, Chlorella, Spirulina, Ecklonia radiata, Ascophyllum nodosum,Laminaria japonica, Macrocystis pyrifera, Alaria esculenta 1459  mg   Poten- Zyme Veggie Juice Blend Barley Grass, Oat Leaf, Beet, Carrot, Amaranth Sprout, Quinoa Sprout, Millet Sprout, Buckwheat Sprout, Garbonzo Bean Sprout, Kidney Bean sprout, Lentil Sprout, Adzuki Sprout, Flax Seed, Sunflower Sprout, Pumpkin Seed Sprout, Chia Seed Sprout, Sesame Seed Sprout, Broccoli, Cucumber, Tomato, Kale, Spinach, Cabbage, Cauliflower, Celery, Parsley, Asparagus, Brussels Sprout, Green Bell Pepper, Garlic, Ginger, Onion 1321  mg   Poten-Zyme Tonic Mushroom Blend Shiitake(Lentinula edodes) Mycelia, Reishi (Ganoderma lucidum)Mycelia, Maitake (Grifola frondosa)Mycelia, Coriolus veriscolor Mycelia, Cordyceps sinensis Mycelia, Poria cocos Mycelia, Hericium erinaceous Mycelia, Polyporus umbellatus Mycelia, Tremella fuciformis Mycelia, Agaricus blazei Mycelia 450  mg   Antioxidant Beverage and Spice Blend White Tea Extract, Green Tea Extract, Coffee Extract, Rosemary Extract, Rhododendron Extract,Marigold Extract, Turmeric Extract,Ginger Extract, Thyme Extract 277  mg   *Percent Daily Values are based on a 2,000 calorie diet. VEGETARAIN GLUTEN FREE DAIRY FREE Store in a cool, dry place. This product is made with natural ingredients; therefore color may vary lot to lot. Contains no filler ingredients, artificial colors, preservatives. Do not use if safety seal is broken.   Other Ingredients: Microcrystalline cellulose, stearic acid(vegetable source), sodium croscarmellose, magnesium stearate (vegetable source), silicon dioxide, vegetable coating, probiotic cultures. Recommended Use: Adults take 6-9 caplets per day depending on nutritional needs. May be taken with or without food. Not intended for children. Warning: As with any dietary supplement consult your health care practitioner before using this product, especially if you are pregnant, nursing or under medical supervision. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Garden of Life at 1-561-748-2477

Everyone knows that whole (raw) foods are better for you than refined foods. But what you may not know is that whole (raw) food supplements are better for you than synthetic supplements. Whole food supplements can actually be up to 50 times more potent than synthetic vitamins.

Why do you need a multivitamin?

Our bodies do not produce vitamins, so they must come from an outside source. The Standard American Diet (SAD) contains foods that have been stripped of many of their healthy components and are devoid of many vitamins and minerals. The Standard American Diet (SAD) is usually low in antioxidants and can cause free radical damage that can compromise cellular health. Living Multi^® is rich in antioxidants which can help the body cope with oxidative stress.

How is Living Multi^® different from other vitamins and minerals?