The solution to restoring a healthy magnesium level is Natural Calm. Developed by leading nutritional researcher Peter Gillham, Natural Calm features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. Natural Calm is a 100 percent natural water soluble magnesium powder of the highest quality. Natural Calm handles excess calcium in the body and gradually dissolves calcium deposits, giving a new lease on life and instant relief to many symptoms of magnesium depletion. Don’t let stress ruin your day. Be calm.

After oxygen, water and basic food, magnesium may be the most important element your body needs. Magnesium activates over 350 different bodily processes, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Lack of sufficient available magnesium in the body can interfere with any or all of these processes. Magnesium depletion can be caused by such things as mental stress, caffeine, sugar, alcohol, tobacco, drugs of all types, high perspiration, low thyroid function, diabetes, chronic pain, diuretics, and a high-carbohydrate, high-sodium or high-calcium diet.

Natural Calm Plus Calcium utilizes the same advanced technology as Natural Calm. The minerals in this product go into total solution in their ionic form and are readily available to the body. Water acts as a carrier and transports the minerals quickly to where the body needs them. Natural Calm Plus Calcium contains added nutrients to ensure that the calcium is absorbed and utilized. It is the most advanced formula available for the assimilation of calcium. This is particularly important, as calcium will not be efficiently assimilated by the body without these other nutrients being present.

In addition to calcium, Natural Calm Plus Calcium contains magnesium (Natural Calm), vitamin C, vitamin D and boron, which assist in the assimilation, utilization and distribution of the calcium within the body. This results in the creation of strong bones, joints and connective tissue, and a healthy, active immune system to protect against invasion of bacteria, viruses and other uninvited guests. Natural Calm Plus Calcium also includes potassium, which is vital for a healthy heart, nerve function and energy production. This product is ideal for men and women of all ages and in particular for seniors, as it helps in the reversal of bone loss, joint, cartilage and connective tissue deterioration, and malfunction of the various glands and their emission of hormones. Natural Calm Plus Calcium is formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body's vital magnesium supply and avoid the symptoms associated with depleted levels of magnesium.

Natural Calm (Peter Gillham's) - Average rating (4 reviews)  - Write a review Show Reviews Reviews 1 of 1 people found the following review helpful. February 13, 2009 Reviewer: Maureen in New York I use Natural Calm because I have Restless Leg Syndrome. I stir about 1 rounded teaspoon in a half cup of hot water. It fizzes until it's done dissolving. Then I add some more water to cool it down. I drink this when I am ready to go to sleep. I fall asleep easily within 15 minutes and my restless leg problem is not a problem as long as I use Natural Calm. This review is specific to Natural Calm, Raspberry-Lemon Was this review helpful to you? Yes  No May 01, 2009 Reviewer: Johana in Nebraska I have never used anything like this before. It really works well. I have leg cramps at night sometimes and this really helps. It helps the "potty" action too and doesn't taste bad. Love it! This review is specific to Natural Calm, Raspberry-Lemon Was this review helpful to you? Yes  No March 12, 2009 Reviewer: Cathy in Illinois I bought this for my 8 yr. old. She is a natural born perfectionist and has anxiety issues that keep her from sleeping well. Not anymore. I give her just 1 tsp of this before bed and she sleeps fine. She was also complaining about sore throats, tummy aches, etc. Dr. couldn't find anything wrong. We don't have these complaints anymore. Also started giving this to my 13 yr old son who has tourette's syndrome (in addition to his reg. meds). He won't go to school without taking it now. He says it helps his tics sooo much and as a result he also says his self-confidence has improved (his words, not mine). The only negative would be the taste (although my picky kids don't mind). I have them add a packet of splenda and they drink it right down. Was this review helpful to you? Yes  No April 17, 2008 Reviewer: Aaron and Angel in Illinois This is good stuff! Magnesium can be difficult to take as a supplement (I have some magnesium malate tablets and they are huge). Having the magnesium in liquid form makes it a lot easier to get down higher quantities (which is what most people need, given most people are deficient in magnesium, and it takes months to replenish the body's supply). Magnesium citrate is one of the chelated forms recommended by the doctors who wrote "Protein Power Lifeplan" (chelated form is easier to assimilate). The flavor of the "plain" Natural Calm is tart, basically a lemon flavor, and the more you take, the more intense it gets (duh) so I have to tone down the flavor some with a flavored syrup or diet soda. It would probably also be good with tea, if you like lemon-flavored tea. It seems to me, though, that taking it as a liquid seems to somewhat lessen the laxative effect (although certainly not eliminate it - er, no pun intended). Taking the full dose of 3 tsp is definitely something you need to work up to gradually! It's worth it, though ... to my surprise, I found my overall appetite for food decreased when I started taking the full dosage. I guess a lot of my appetite was actually a craving for magnesium. One caution - you probably don't want to take magnesium at the same time as you are taking dairy or any high-calcium food or supplement, because calcium can block magnesium absorption. Was this review helpful to you? Yes  No

388-0001 Peter Gillham's Natural Calm 8 oz. Nutrition Facts Serving Size: 1-3 Teaspoons Servings Per Container: 4-6 Week Supply Amount Per Serving % Daily Value* Magnesium (Per 3 teaspoons) (element form magnesium citrate) 615  mg 150%    *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Natural Calm is a highly absorbable proprietary formulation pf pH-balanced magnesium citrate. Recommended Use: Individual needs may vary. Start with 1 teaspoon or less daily and gradually increase to 3 teaspoons (or more if needed). When bowels are comfortably loose then this is the optimal amount. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Peter Gillham's at 1-800-446-7462

Do You Have A Healthy Magnesium Level? Ninety to ninety-five percent of the population are below healthy magnesium levels, including many who already use magnesium. Why? First, the amount of magnesium required by the body is greater than people think. Second, most magnesium capsules and tablets are not completely absorbed by the body.

Symptoms of Magnesium Depletion:

Millions suffer daily from the following symptoms of magnesium depletion:
• Low Energy
• Fatigue
• PMS and Hormonal Imbalances
• Inability to Sleep
• Body Tension
• Headaches
• Muscle Tension
• Backaches
• Calcification of Organs
• Weakening Bones
• Heart-Related Difficulties
• Anxiousness
• Nervousness
• Irritability, etc.

Calcium Needs Magnesium
Calcium needs magnesium in order to assimilate into the body. However, when too much calcium is consumed, it will pull magnesium out of body parts. So calcium can actually rob the body of magnesium. Drinking pasteurized milk (which is about 8 parts calcium to 1 part magnesium), for example, will deplete the body’s magnesium.

Energy And Fatigue
Magnesium is vital for the maintenance of adequate energy reserves. When insufficient magnesium is available, cellular energy production is inhibited, and the eventual outcome is fatigue and weakness. Magnesium is also essential for regulating potassium levels and the functioning of the adrenal glands—both important for maintaining high energy levels.

Sleep
Inability to sleep, muscle soreness, tension and feeling uncomfortable upon rising are caused by a lack of minerals—particularly magnesium. All these conditions are greatly helped by taking magnesium.

Stress
Without sufficient magnesium the nerve cells cannot give or receive messages and become excitable and reactive. Feeling nervous, irritable and unable to relax are signs of needing magnesium.

Muscle Disorders
Muscle spasms, cramps, jerks, tics and hiccups are all caused by a lack of magnesium. Take sufficient Natural Calm and they will disappear.

PMS And Weakening Bones
PMS and hormonal imbalances are greatly exaggerated and worsened by a low magnesium level. Too much calcium will worsen PMS considerably because it throws off the mineral balance. Instant relief can be obtained by drinking Natural Calm. Magnesium is crucial to increasing bone mass, as it is magnesium which allows calcium to assimilate. One should accompany their calcium with the Natural Calm necessary for its absorption.