German Body Comp Program Book

By Charles Poliquin

Burn fat and Build muscle with the only program that uses weight training for weight loss.

Until now, fat loss has been approached from the perspective that you must perform endless hours of aerobics. Now Charles Poliquin sets the record straight, showing you that weight training can improve cardiovascular fitness and is the best way to lose fat and build lean muscle mass.

Gleaned from research uncovered from a top German exercise scientist, these detailed, fully-illustrated workouts activate your body’s natural growth hormone product to stimulate fat loss and promote lean muscle mass. Along with sensible nutrition guidelines and sample diets, the German Body Comp Program will help you build strength and lean muscle while burning the maximum amount of fat.

112 pages