Eden Pumpkin Seeds are a nutritious and healthy snack food. An excellent source of protein, dietary fiber, phosphorus and magnesium. Cholesterol free and low sodium. A source of potassium, iron, zinc, and omega 3, 6, and 9. Although they are high in fat, they are lower in saturated fats and higher in healthy monounsaturated and polyunsaturated fats. Great for parties, camping, backpacking or a nutritious snack any time. Wheat free, non gluten, cholesterol free and rich in dietary fiber, protein and magnesium. Re-sealable package. Contains no added oil, refined salt, additives or preservatives.

Dry Roasted: The delicious flavor of dry roasted organic pumpkin seeds, lightly coated with a bit of our fine Atlantic sea salt. Low in sodium, cholesterol free and an excellent source of magnesium and dietary fiber. Certified organic pumpkin seeds are dry roasted at our AIB rated Superior, Michigan facility. After roasting, the seeds are lightly coated with sea salt and allowed to naturally air dry before packaging in protective, re-sealable 4 ounce bags.

Spicy: The delicious flavor of dry roasted organic pumpkin seeds lightly coated with a bit of our organic tamari soy sauce, and mixed with organic garlic powder, and organic cayenne pepper creates this unique, hot and spicy snack food.

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Pumpkin Seeds (Eden Foods) - Average rating (7 reviews)  - Write a review Show Reviews Reviews (7) (0) (0) (0) (0) See all 7 reviews   April 01, 2010 Reviewer: Susan in North Carolina These are my favorite snack to keep at work. I have to fend off a co-worker who has a bag of un-shelled sunflower seeds -- he likes these pumpkin seeds better. I have tried the dry roasted; just ordered the spicy. This review is specific to Pumpkin Seeds, Dry Roasted Was this review helpful to you? Yes  No July 30, 2009 Reviewer: Amy in Canada I tried both flavors and I loved both, but I preferred the spicy flavor simply because I love the little kick it adds. This is a great snack you can bring anywhere. Was this review helpful to you? Yes  No July 10, 2009 Reviewer: JACLYN in Louisiana These are awesome!!! A great snack and 0 net carbs! The ones at my local grocery store all have carbs, so I buy these and share them at work. Everyone loves them. The spicy ones are VERY spicy though. I like spice, but prefer the plain ones. This review is specific to Pumpkin Seeds, Dry Roasted Was this review helpful to you? Yes  No September 26, 2008 Reviewer: Mary B in California These were great using as a "nut" substitute for coating on baked chicken! I mixed spicy and regular together, salt & peppered the chicken, coated in egg and then this pumpkin mix(which I had ground the seeds into a crunchy-powder like consistency with my food processor). The chicken was great! My husband, highly allergic to all nuts, was able to enjoy this and we all loved it! Was this review helpful to you? Yes  No July 31, 2008 Reviewer: Jonathan in Illinois Both flavors are fantastic tasting snacks, though I always prefer the spicy varieties. I do not believe these to be 0 carb, though. The week I put these into my diet I left ketosis, and when analyzing my food products for that week this was the most likely culprit since no other pumpkin seeds I found stated to be so low in net carbs. Most carb counting sites put the kernel around 15% net carb counts. Counting these whole seed variety as 3g net carbs per serving hasn't caused any problems, but counting them as 0g may have. Was this review helpful to you? Yes  No See more reviews