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Phosphagen

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Q: What is the advantage of taking creatine in a powder versus a capsule or tablet form?
A: Powder can be absorbed by the bloodstream more efficiently than a pill, which has a coating that must be digested first. Also, creatine is taken in gram amounts—which means, you'd need to take 20 1-gram capsules or 40 tablets per day to load. Needless to say, powder is much more efficient.

Q: I have heard conflicting information about cycling creatine. Should I or shouldn't I?
A: Some studies support creatine cycling and others do not. There are a couple of different "cycling" strategies you can try: Stay on creatine all the time, but reload once every six weeks Load for a week, stay in your maintenance phase for six weeks, then stop taking creatine completely for a couple of weeks.

Q: I mix creatine with my workout drink in the morning, but sometimes I don't actually finish it until several hours later. Is creatine stable in solution this long?
A: Creatine monohydrate, when dissolved, is not totally stable in solution, so it's definitely not a good idea to keep it mixed with liquid for days, but there shouldn't be a problem mixing it six to eight hours before it's consumed. Any longer than that and you may be pushing it.