This raw Coconut Flour is made in small batches from unheated coconut meat and dried using a proprietary tumbler-dry method. Coconut flour is gluten-free, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.

Use for baking, to thicken gravy, or as a supplement to super-boost fiber content in smoothies and any recipe! Coconut flour readily absorbs moisture, so it's suggested that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cups alternate flour. A second popular option for those wishing to use 100% coconut flour, is the addition of eggs at a ratio of 4 eggs to 1/2 cup flour. Since coconut flour is gluten-free, eggs act as a gluten substitute in any recipe. It can also be helpful to increase the liquid content in coconut flour recipes by adding an extra 1-to-1 ratio of liquid per equal amount of flour.

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Raw Coconut Flour (Coconut Secret) - Average rating (5 reviews)  - Write a review Show Reviews Reviews (5) (0) (0) (0) (0)   January 10, 2012 Reviewer: Nathan in Massachusetts This flour makes a very good pancake. Was this review helpful to you? Yes  No October 12, 2011 Reviewer: Mary a in New York I've tried this coconut flour in combination with almond meal, in two recipes so far. One was a Greek shortbread cookie and the other was a Gooey Butter Cake. Both came out delicious and with a much lower carb count than the original recipes. Recommend for anyone looking to bake low carb treats. Was this review helpful to you? Yes  No 0 of 1 people found the following review helpful. September 14, 2011 Reviewer: A customer in California I just made lemon cookies using a combination of this flour (50g), Carbquik (100g), and almond meal flour (50g), and they were the best tasting sugar free cookies I've made so far. I can't wait to try other Coconut Secret products. This is now my coconut flour of choice. In addition to the excellent taste, I also like that there is only 1 net carb per serving. Well done Coconut Secret. Was this review helpful to you? Yes  No July 26, 2011 Reviewer: A customer in Georgia Tried a few times. Good quality and flavor---smells good. Good product in terms of calories, carbs, and fiber. This is the only brand of coconut flour I have used, so I can't compare it to others. Was this review helpful to you? Yes  No July 23, 2011 Reviewer: A customer in Georgia I've tried this brand a few times. Smells like coconuts..bakes up nice. I have nothing to compare it to because I haven't tried other brands, but for the price, I was satisfied. Was this review helpful to you? Yes  No

654-0002 Coconut Secret Raw Coconut Flour 1 lb. Nutrition Facts Serving Size: 2 Tablespoons (14g) Servings Per Container: 32 Amount Per Serving % Daily Value* Total Calories 62         Calories From Fat 15      Total Fat 1.5  g 2%       Saturated Fat 1.5  g 8%       Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 15  mg 1%    Total Carbohydrates 9  g 3%       Dietary Fiber 6  g 24%       Sugars 1  g   Show Net Carbs Net Carbs Minus Fiber 3  g Protein 3.5  g   *Percent Daily Values are based on a 2,000 calorie diet. Certified organic by OCIA. USDA organic. NON-GMO project verified. Ingredients: Organic coconut flour. Recommended Use: See side of container for recipes. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Coconut Secret at 1-888-369-3393 The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.