Clif Bar starts with tasty ingredients. Real fruit like apples and berries. Chocolate chips, real cocoa, Peet's coffee. Wholesome grains like rolled oats, cornmeal, and rice flour.

The finished bar is a delicious, chewy and moist baked product that is high in simple and complex carbohydrates, naturally sweetened, and 100% wheat free and dairy free.

Each Clif Bar flavor has a different nutritional composition to meet a variety of active people's needs - all of the flavors are chock full of free-radical fighting antioxidants.

All bars contain anywhere between 4 and 12 grams of protein.

Clif Bar (Clif Bar) - Average rating (1 review)  - Write a review Show Reviews Reviews September 04, 2006 Reviewer: Angeline in Connecticut The carrot cake bar is one of my favorites. I don't see why they have to put so much sugar into their bars, though. The bars are delicious and have a great texture though. I highly recommend these if sugar is not high on your list of no-no's. Was this review helpful to you? Yes  No

56-0019 Clif Bar Clif Bar, Black Cherry Almond 12 bars Nutrition Facts Serving Size: 1 bar (68g) Servings Per Container: 12 Amount Per Serving % Daily Value* Total Calories 250         Calories From Fat 45      Total Fat 5  g 8%       Saturated Fat 1.5  g 8%       Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 110  mg 4%    Potassium 220  mg 6%    Total Carbohydrates 44  g 15%       Dietary Fiber 5  g 20%          Insoluble Fiber 4  g      Sugars 20  g   Show Net Carbs Net Carbs Minus Fiber 39  g Protein 10  g   Vitamin A     30%    Vitamin C     100%    Calcium     25%    Iron     25%    Vitamin E     100%    Vitamin K     25%    Thiamin (B1)     25%    Riboflavin (B2)     15%    Niacin (B3)     15%    Pyridoxine (B6)     20%    Folic Acid     20%    Cyanocobalamin (B12)     15%    Biotin     10%    Pantothenic Acid     20%    Phosphorus     20%    Iodine     15%    Magnesium     25%    Zinc     20%    Selenium     20%    Copper     15%    Manganese     35%    Chromium     10%    Molybdenum     15%    Other carbs 19  g   *Percent Daily Values are based on a 2,000 calorie diet. Contains Soy, Seeds, Nuts & May Contain Traces of Peanuts. Ingredients: Organic Brown rice syrup, clifpro, (soy rice crisps [soy protein isolate, rice flour, malt extract], organic soy flour, organic roasted soybeans), organic rolled oats, clifcrunch (apple fiber, oat fiber, organic milled flaxseed, chicory extract, psyllium), organic dry roasted almonds, dried cherries, organic evaporated cane juice, white chips (organic evaporated cane juice, cocoa butter, soy flour, soy lecithin, natural flavors), almond butter, fig paste, natural flavors, sea salt, citric acid. Vitamins and Minerals- Dicalcium phosphate, magnesium oxide, ascorbic acid (Vit. C), tocopherol acetate (Vit. E), ferric orthophosphate (Iron), beta carotene (Vit. A), zinc citrate, phytonadione (vit. K1), biotin, niacinamide (Vit. B3), calcium pantothenate (Vit.B5), potassium iodide, manganese gluconate, copper gluconate, sodium selenate, thiamin (Vit. B1), chromium chloride, cyanocobalamin (Vit. B12), sodium molybdate, folic acid (Vit. B9), riboflavin (Vit. B2), pyridoxine hydrochloride (Vit. B6).   This product may contain traces of nuts. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Clif Bar at 1-800-884-5254