Power Creatine can maximize your athletic performance by raising the level of ergogenic creatine in your muscles.

Creatine is an essential compound in the body's anaerobic energy cycle. It recycles the compound (ATP - from ADP) that directly provides the energy for intense muscular contraction. If creatine is not present in sufficient amounts, energy for intense exertion is both low and slower to recover. Supplementation of creatine increases available muscular energy for that set of squats, or that sprint, or that jump, or that play, or that swing, and so on. Likewise, creatine will enable quicker recovery for that next effort, just seconds away. The result is that you get stronger, bigger, and quicker.*

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50-0595 Champion Nutrition Power Creatine 1 lb. (454 g) Nutrition Facts Serving Size: 1 Scoop (5g) Servings Per Container: 90 Amount Per Serving % Daily Value* Creatine Monohydrate 5  g   *Percent Daily Values are based on a 2,000 calorie diet. Allergy Warning: Produced in a facility that processes milk, egg, peanuts, tree nuts, wheat, soy, and crustacean shellfish derivatives. Ingredients: 100% Pharmaceutical grade creatine monohydrate. Recommended Use: For loading phase:** Take 1 scoop (approximately 5g) with 8 oz. (240ml) of water or fruit juice. Repeat 4 to 5 times daily for 5 days. For Maintenance: Take 1 scoop (approximately 5g) with 8 oz. (240ml) of water or fruit juice, once before and once after each workout, for 3 weeks. Thereafter, we recommend to cycle off Power Creatine for 2 weeks before restarting the maintenance phase. Warning: This product is intended for human use by healthy physically active adults. If you are pregnant, lactating, under medical care or using any medications, please consult your physician before using this or any dietary supplement. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Champion Nutrition at 1-800-225-4831 The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.