This product is amazing. I have been using the chocolate and berry for a year now. It gives you so much energy. It is raw and completely healthy. No added sugar. I can really tell the difference when I miss taking it in the morning. I mix mine in my nutri bullet with a 1/4 cup water it tastes great. Buy it, you wont regret it. You will feel the energy and health benefits after taking it just a few days. You can also mix the chocolate with almond milk too. Fabulous product. You can tell they take great pride in their products. Refrigerate it after opening.