This product works perfectly, but its dosage must be several times more than recommendations.
Of course is important, and your own weight, the more you weigh the higher the dose.
For example, 100 kilograms at least 3-4 grams.
As with all creatine products I did not see any different results with this one I am a non responder but science says it dose help with brain function I think Iam as smart as a bag of screws but my boss and guys at work think Iam very sharp so I will keep taking it for that benefit but as far as muscle gains 0 gains with creatine for sure.
When buying the Kre-Alkalyn EFX, I figured, why not buy the 240 caps because in the long run, I would be saving money. I basically through $30 away because these pills had absolutely no affect on my physical apperence or my abillty to lift. I figured that maybe i was just unaffected by the dose, so i took double the suggested amount of pills for a two week period. For what? Nothing thats what. I just not affected in any aspect. For all i'm conserned, i purchased pills filled with sugar that didn;t do anything. I STRONGLY SUGGEST NOT TO BUY these pills. DONT BUY THIS PRODUCT!!!!!!WASTE OF MONEY!!!!!!!!