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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, scallop, (bay and sea), cooked, steamed

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	111.00 kcal	94.350 kcal
Galactose	0.00 g	0.000 g
Protein	20.54 g	17.459 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.84 g	0.714 g
Energy	466.00 kJ	396.100 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	3.69 g	3.136 g
Water	70.25 g	59.712 g
Ash	2.97 g	2.525 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	5.41 g	4.599 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	667.00 mg	566.950 mg
Magnesium, Mg	37.00 mg	31.450 mg
Copper, Cu	0.03 mg	0.028 mg
Potassium, K	314.00 mg	266.900 mg
Zinc, Zn	1.55 mg	1.317 mg
Manganese, Mn	0.03 mg	0.025 mg
Iron, Fe	0.58 mg	0.493 mg
Phosphorus, P	426.00 mg	362.100 mg
Calcium, Ca	10.00 mg	8.500 mg
Selenium, Se	21.70 µg	18.445 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.700 µg
Vitamin B-12	2.15 µg	1.827 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	2.00 µg	1.700 µg
Thiamin	0.01 mg	0.010 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	2.00 IU	1.700 IU
Pantothenic acid	0.37 mg	0.311 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.11 mg	0.095 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.08 mg	0.915 mg
Folate, total	20.00 µg	17.000 µg
Riboflavin	0.02 mg	0.020 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5.00 IU	4.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g
Fatty acids, total saturated	0.22 g	0.185 g
20:3 undifferentiated	0.00 g	0.003 g
22:0	0.00 g	0.001 g
22:4	0.00 g	0.001 g
16:0	0.14 g	0.117 g
17:0	0.01 g	0.007 g
24:1 c	0.00 g	0.001 g
14:0	0.01 g	0.011 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.001 g
24:0	0.00 g	0.000 g
18:0	0.05 g	0.042 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
15:0	0.01 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.070 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.01 g	0.013 g
18:1 undifferentiated	0.05 g	0.045 g
20:1	0.01 g	0.008 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	0.22 g	0.189 g
18:4	0.01 g	0.005 g
18:3 undifferentiated	0.01 g	0.005 g
18:2 undifferentiated	0.01 g	0.012 g
20:4 undifferentiated	0.01 g	0.008 g
20:5 n-3 (EPA)	0.07 g	0.061 g
22:5 n-3 (DPA)	0.01 g	0.004 g
22:6 n-3 (DHA)	0.10 g	0.088 g
Cholesterol	41.00 mg	34.850 mg
Amino Acids
Histidine	0.31 g	0.267 g
Proline	0.49 g	0.414 g
Leucine	1.23 g	1.042 g
Arginine	1.10 g	0.936 g
Glutamic acid	2.39 g	2.031 g
Glycine	1.76 g	1.497 g
Threonine	0.63 g	0.535 g
Tyrosine	0.50 g	0.428 g
Lysine	1.26 g	1.069 g
Aspartic acid	1.57 g	1.336 g
Phenylalanine	0.60 g	0.507 g
Alanine	0.91 g	0.775 g
Valine	0.65 g	0.548 g
Cystine	0.20 g	0.173 g
Isoleucine	0.69 g	0.588 g
Methionine	0.49 g	0.414 g
Tryptophan	0.17 g	0.147 g
Serine	0.61 g	0.521 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.