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Food Nutrients All Food Categories | Sweets

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 serving 8.00 g	1.000 package 4 servings 32.00 g
Proximates
Energy	350.00 kcal	28.000 kcal	112.000 kcal
Protein	0.81 g	0.065 g	0.259 g
Fiber, total dietary	0.80 g	0.064 g	0.256 g
Total lipid (fat)	0.90 g	0.072 g	0.288 g
Energy	1464.00 kJ	117.120 kJ	468.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	6.84 g	0.547 g	2.189 g
Ash	6.80 g	0.544 g	2.176 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	84.66 g	6.773 g	27.091 g
Sugars, total	0.90 g	0.072 g	0.288 g
Minerals
Sodium, Na	4250.00 mg	340.000 mg	1360.000 mg
Magnesium, Mg	5.00 mg	0.400 mg	1.600 mg
Copper, Cu	0.04 mg	0.003 mg	0.012 mg
Potassium, K	30.00 mg	2.400 mg	9.600 mg
Zinc, Zn	0.10 mg	0.008 mg	0.032 mg
Manganese, Mn	0.04 mg	0.003 mg	0.013 mg
Iron, Fe	0.38 mg	0.030 mg	0.122 mg
Phosphorus, P	2368.00 mg	189.440 mg	757.760 mg
Calcium, Ca	143.00 mg	11.440 mg	45.760 mg
Selenium, Se	0.80 µg	0.064 µg	0.256 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.05 µg	0.004 µg	0.016 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.006 mg	0.026 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.000 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.004 mg	0.015 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.000 mg	0.002 mg
Niacin	0.01 mg	0.001 mg	0.004 mg
Folate, total	1.00 µg	0.080 µg	0.320 µg
Riboflavin	0.02 mg	0.002 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.10 g	0.008 g	0.032 g
16:0	0.08 g	0.006 g	0.025 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.002 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.009 g	0.037 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g
18:1 undifferentiated	0.11 g	0.009 g	0.036 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.035 g	0.139 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.004 g	0.015 g
18:2 undifferentiated	0.39 g	0.031 g	0.124 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.