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Food Nutrients All Food Categories | Sweets

Puddings, chocolate flavor, low calorie, regular, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 serving 9.90 g	1.000 package 40.00 g
Proximates
Energy	365.00 kcal	36.135 kcal	146.000 kcal
Protein	10.08 g	0.998 g	4.032 g
Fiber, total dietary	10.10 g	1.000 g	4.040 g
Total lipid (fat)	3.00 g	0.297 g	1.200 g
Energy	1527.00 kJ	151.173 kJ	610.800 kJ
Caffeine	18.00 mg	1.782 mg	7.200 mg
Water	6.80 g	0.673 g	2.720 g
Ash	5.70 g	0.564 g	2.280 g
Theobromine	596.00 mg	59.004 mg	238.400 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	74.42 g	7.368 g	29.768 g
Sugars, total	0.70 g	0.069 g	0.280 g
Minerals
Sodium, Na	3326.00 mg	329.274 mg	1330.400 mg
Magnesium, Mg	110.00 mg	10.890 mg	44.000 mg
Copper, Cu	0.85 mg	0.085 mg	0.342 mg
Potassium, K	570.00 mg	56.430 mg	228.000 mg
Zinc, Zn	1.49 mg	0.148 mg	0.596 mg
Manganese, Mn	0.89 mg	0.088 mg	0.355 mg
Iron, Fe	3.87 mg	0.383 mg	1.548 mg
Phosphorus, P	174.00 mg	17.226 mg	69.600 mg
Calcium, Ca	1512.00 mg	149.688 mg	604.800 mg
Selenium, Se	5.10 µg	0.505 µg	2.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.002 mg	0.008 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.002 mg	0.010 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.06 mg	0.006 mg	0.023 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.003 mg	0.011 mg
Niacin	0.55 mg	0.054 mg	0.218 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.10 mg	0.010 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	0.891 µg	3.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.58 g	0.156 g	0.631 g
16:0	0.73 g	0.073 g	0.294 g
14:0	0.00 g	0.000 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.84 g	0.083 g	0.336 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.15 g	0.114 g	0.460 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.15 g	0.114 g	0.460 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.013 g	0.052 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.13 g	0.013 g	0.052 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.