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Cheese, swiss, low fat

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) 28.00 g	1.000 cup, diced 132.00 g	1.000 cubic inch 15.00 g	1.000 cup, shredded 108.00 g
Proximates
Energy	173.00 kcal	48.440 kcal	228.360 kcal	25.950 kcal	186.840 kcal
Protein	28.40 g	7.952 g	37.488 g	4.260 g	30.672 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	5.10 g	1.428 g	6.732 g	0.765 g	5.508 g
Energy	724.00 kJ	202.720 kJ	955.680 kJ	108.600 kJ	781.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	59.60 g	16.688 g	78.672 g	8.940 g	64.368 g
Ash	3.50 g	0.980 g	4.620 g	0.525 g	3.780 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.40 g	0.952 g	4.488 g	0.510 g	3.672 g
Sugars, total	1.33 g	0.372 g	1.756 g	0.200 g	1.436 g
Minerals
Sodium, Na	260.00 mg	72.800 mg	343.200 mg	39.000 mg	280.800 mg
Magnesium, Mg	36.00 mg	10.080 mg	47.520 mg	5.400 mg	38.880 mg
Copper, Cu	0.03 mg	0.008 mg	0.036 mg	0.004 mg	0.029 mg
Potassium, K	111.00 mg	31.080 mg	146.520 mg	16.650 mg	119.880 mg
Zinc, Zn	3.90 mg	1.092 mg	5.148 mg	0.585 mg	4.212 mg
Iron, Fe	0.17 mg	0.048 mg	0.224 mg	0.026 mg	0.184 mg
Phosphorus, P	605.00 mg	169.400 mg	798.600 mg	90.750 mg	653.400 mg
Calcium, Ca	961.00 mg	269.080 mg	1268.520 mg	144.150 mg	1037.880 mg
Selenium, Se	12.70 µg	3.556 µg	16.764 µg	1.905 µg	13.716 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	3.640 µg	17.160 µg	1.950 µg	14.040 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	40.00 µg	11.200 µg	52.800 µg	6.000 µg	43.200 µg
Vitamin B-12	1.68 µg	0.470 µg	2.218 µg	0.252 µg	1.814 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.020 mg	0.092 mg	0.011 mg	0.076 mg
Retinol	39.00 µg	10.920 µg	51.480 µg	5.850 µg	42.120 µg
Thiamin	0.02 mg	0.006 mg	0.026 mg	0.003 mg	0.022 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.132 µg	0.015 µg	0.108 µg
Vitamin D	4.00 IU	1.120 IU	5.280 IU	0.600 IU	4.320 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg	0.106 mg	0.012 mg	0.086 mg
Niacin	0.09 mg	0.025 mg	0.119 mg	0.013 mg	0.097 mg
Folate, total	6.00 µg	1.680 µg	7.920 µg	0.900 µg	6.480 µg
Riboflavin	0.36 mg	0.101 mg	0.475 mg	0.054 mg	0.389 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.132 µg	0.015 µg	0.108 µg
Vitamin A, IU	152.00 IU	42.560 IU	200.640 IU	22.800 IU	164.160 IU
Lipids
8:0	0.05 g	0.015 g	0.071 g	0.008 g	0.058 g
12:0	0.10 g	0.027 g	0.128 g	0.015 g	0.105 g
Fatty acids, total saturated	3.30 g	0.925 g	4.361 g	0.496 g	3.568 g
16:0	1.45 g	0.405 g	1.910 g	0.217 g	1.563 g
14:0	0.57 g	0.159 g	0.751 g	0.085 g	0.615 g
10:0	0.12 g	0.032 g	0.152 g	0.017 g	0.124 g
18:0	0.60 g	0.169 g	0.797 g	0.091 g	0.652 g
4:0	0.20 g	0.057 g	0.269 g	0.031 g	0.220 g
6:0	0.09 g	0.025 g	0.120 g	0.014 g	0.098 g
Fatty acids, total monounsaturated	1.35 g	0.378 g	1.783 g	0.203 g	1.459 g
16:1 undifferentiated	0.16 g	0.046 g	0.216 g	0.025 g	0.177 g
18:1 undifferentiated	1.12 g	0.313 g	1.477 g	0.168 g	1.209 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.050 g	0.238 g	0.027 g	0.194 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.018 g	0.086 g	0.010 g	0.070 g
18:2 undifferentiated	0.12 g	0.032 g	0.152 g	0.017 g	0.124 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	35.00 mg	9.800 mg	46.200 mg	5.250 mg	37.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.