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Food Nutrients
All Food Categories | Legumes and Legume Products
Tofu yogurt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 262.00 g |
| Proximates |
| Energy | 94.00 kcal | 246.280 kcal |
| Protein | 3.50 g | 9.170 g |
| Fiber, total dietary | 0.20 g | 0.524 g |
| Total lipid (fat) | 1.80 g | 4.716 g |
| Energy | 394.00 kJ | 1032.280 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 77.50 g | 203.050 g |
| Ash | 1.24 g | 3.249 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 15.96 g | 41.815 g |
| Sugars, total | 1.24 g | 3.249 g |
| Minerals |
| Sodium, Na | 35.00 mg | 91.700 mg |
| Magnesium, Mg | 40.00 mg | 104.800 mg |
| Copper, Cu | 0.07 mg | 0.196 mg |
| Potassium, K | 47.00 mg | 123.140 mg |
| Zinc, Zn | 0.31 mg | 0.812 mg |
| Iron, Fe | 1.06 mg | 2.777 mg |
| Phosphorus, P | 38.00 mg | 99.560 mg |
| Calcium, Ca | 118.00 mg | 309.160 mg |
| Selenium, Se | 13.00 µg | 34.060 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 20.00 µg | 52.400 µg |
| Vitamin C, total ascorbic acid | 2.50 mg | 6.550 mg |
| Vitamin A, RAE | 2.00 µg | 5.240 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 0.812 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.157 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.02 mg | 0.052 mg |
| Niacin | 0.24 mg | 0.629 mg |
| Folate, total | 6.00 µg | 15.720 µg |
| Riboflavin | 0.02 mg | 0.052 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 33.00 IU | 86.460 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.26 g | 0.679 g |
| 16:0 | 0.19 g | 0.500 g |
| 14:0 | 0.01 g | 0.013 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.06 g | 0.165 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.40 g | 1.048 g |
| 16:1 undifferentiated | 0.01 g | 0.013 g |
| 18:1 undifferentiated | 0.40 g | 1.035 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.02 g | 2.665 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.12 g | 0.304 g |
| 18:2 undifferentiated | 0.90 g | 2.361 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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