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Food Nutrients
All Food Categories | Baked Products


Rolls, pumpernickel

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium (2-1/2" dia) 36.00 g1.000 roll (pan, dinner, or small roll) (2" square, 2" high) 28.00 g
Energy277.00 kcal99.720 kcal77.560 kcal
Protein10.80 g3.888 g3.024 g
Fiber, total dietary5.40 g1.944 g1.512 g
Total lipid (fat)2.80 g1.008 g0.784 g
Energy1159.00 kJ417.240 kJ324.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water32.00 g11.520 g8.960 g
Ash2.53 g0.911 g0.708 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.80 g19.008 g14.784 g
Sugars, total0.40 g0.144 g0.112 g
Sodium, Na492.00 mg177.120 mg137.760 mg
Magnesium, Mg54.00 mg19.440 mg15.120 mg
Copper, Cu0.29 mg0.103 mg0.080 mg
Potassium, K208.00 mg74.880 mg58.240 mg
Zinc, Zn1.48 mg0.533 mg0.414 mg
Manganese, Mn1.91 mg0.687 mg0.535 mg
Iron, Fe2.78 mg1.001 mg0.778 mg
Phosphorus, P171.00 mg61.560 mg47.880 mg
Calcium, Ca67.00 mg24.120 mg18.760 mg
Selenium, Se27.80 g10.008 g7.784 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.63 mg0.227 mg0.176 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.38 mg0.137 mg0.106 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.62 mg0.223 mg0.173 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.036 mg0.028 mg
Niacin2.97 mg1.069 mg0.832 mg
Folate, total86.00 g30.960 g24.080 g
Riboflavin0.30 mg0.108 mg0.084 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin46.00 g16.560 g12.880 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.49 g0.178 g0.139 g
16:00.32 g0.114 g0.088 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.17 g0.061 g0.048 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.61 g0.219 g0.171 g
16:1 undifferentiated0.01 g0.002 g0.002 g
18:1 undifferentiated0.60 g0.216 g0.168 g
20:10.00 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.18 g0.426 g0.332 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.041 g0.032 g
18:2 undifferentiated1.07 g0.386 g0.300 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.071 g0.055 g
Proline1.04 g0.373 g0.290 g
Leucine0.64 g0.229 g0.178 g
Arginine0.35 g0.127 g0.099 g
Glutamic acid2.96 g1.067 g0.830 g
Glycine0.33 g0.118 g0.092 g
Threonine0.27 g0.098 g0.076 g
Tyrosine0.23 g0.082 g0.064 g
Lysine0.23 g0.084 g0.065 g
Aspartic acid0.47 g0.168 g0.131 g
Phenylalanine0.46 g0.164 g0.128 g
Alanine0.32 g0.115 g0.089 g
Valine0.41 g0.148 g0.115 g
Cystine0.20 g0.071 g0.055 g
Isoleucine0.35 g0.125 g0.097 g
Methionine0.15 g0.055 g0.043 g
Tryptophan0.11 g0.038 g0.030 g
Serine0.46 g0.167 g0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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