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Rolls, pumpernickel

Nutrient	Value per 100 grams of edible portion	1.000 medium (2-1/2" dia) 36.00 g	1.000 roll (pan, dinner, or small roll) (2" square, 2" high) 28.00 g
Proximates
Energy	277.00 kcal	99.720 kcal	77.560 kcal
Protein	10.80 g	3.888 g	3.024 g
Fiber, total dietary	5.40 g	1.944 g	1.512 g
Total lipid (fat)	2.80 g	1.008 g	0.784 g
Energy	1159.00 kJ	417.240 kJ	324.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	32.00 g	11.520 g	8.960 g
Ash	2.53 g	0.911 g	0.708 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.80 g	19.008 g	14.784 g
Sugars, total	0.40 g	0.144 g	0.112 g
Minerals
Sodium, Na	492.00 mg	177.120 mg	137.760 mg
Magnesium, Mg	54.00 mg	19.440 mg	15.120 mg
Copper, Cu	0.29 mg	0.103 mg	0.080 mg
Potassium, K	208.00 mg	74.880 mg	58.240 mg
Zinc, Zn	1.48 mg	0.533 mg	0.414 mg
Manganese, Mn	1.91 mg	0.687 mg	0.535 mg
Iron, Fe	2.78 mg	1.001 mg	0.778 mg
Phosphorus, P	171.00 mg	61.560 mg	47.880 mg
Calcium, Ca	67.00 mg	24.120 mg	18.760 mg
Selenium, Se	27.80 µg	10.008 µg	7.784 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.227 mg	0.176 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.38 mg	0.137 mg	0.106 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.62 mg	0.223 mg	0.173 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.036 mg	0.028 mg
Niacin	2.97 mg	1.069 mg	0.832 mg
Folate, total	86.00 µg	30.960 µg	24.080 µg
Riboflavin	0.30 mg	0.108 mg	0.084 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	46.00 µg	16.560 µg	12.880 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.49 g	0.178 g	0.139 g
16:0	0.32 g	0.114 g	0.088 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.17 g	0.061 g	0.048 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.61 g	0.219 g	0.171 g
16:1 undifferentiated	0.01 g	0.002 g	0.002 g
18:1 undifferentiated	0.60 g	0.216 g	0.168 g
20:1	0.00 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.18 g	0.426 g	0.332 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.041 g	0.032 g
18:2 undifferentiated	1.07 g	0.386 g	0.300 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.071 g	0.055 g
Proline	1.04 g	0.373 g	0.290 g
Leucine	0.64 g	0.229 g	0.178 g
Arginine	0.35 g	0.127 g	0.099 g
Glutamic acid	2.96 g	1.067 g	0.830 g
Glycine	0.33 g	0.118 g	0.092 g
Threonine	0.27 g	0.098 g	0.076 g
Tyrosine	0.23 g	0.082 g	0.064 g
Lysine	0.23 g	0.084 g	0.065 g
Aspartic acid	0.47 g	0.168 g	0.131 g
Phenylalanine	0.46 g	0.164 g	0.128 g
Alanine	0.32 g	0.115 g	0.089 g
Valine	0.41 g	0.148 g	0.115 g
Cystine	0.20 g	0.071 g	0.055 g
Isoleucine	0.35 g	0.125 g	0.097 g
Methionine	0.15 g	0.055 g	0.043 g
Tryptophan	0.11 g	0.038 g	0.030 g
Serine	0.46 g	0.167 g	0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.