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Chicken, meatless, breaded, fried

Nutrient	Value per 100 grams of edible portion	1.000 cup, diced 130.00 g	1.000 piece 36.00 g	1.000 cup pieces 168.00 g
Proximates
Energy	234.00 kcal	304.200 kcal	84.240 kcal	393.120 kcal
Protein	21.28 g	27.664 g	7.661 g	35.750 g
Fiber, total dietary	4.30 g	5.590 g	1.548 g	7.224 g
Total lipid (fat)	12.77 g	16.601 g	4.597 g	21.454 g
Energy	979.00 kJ	1272.700 kJ	352.440 kJ	1644.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	56.44 g	73.372 g	20.318 g	94.819 g
Ash	1.00 g	1.300 g	0.360 g	1.680 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	8.51 g	11.063 g	3.064 g	14.297 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	400.00 mg	520.000 mg	144.000 mg	672.000 mg
Magnesium, Mg	12.00 mg	15.600 mg	4.320 mg	20.160 mg
Copper, Cu	0.50 mg	0.650 mg	0.180 mg	0.840 mg
Potassium, K	300.00 mg	390.000 mg	108.000 mg	504.000 mg
Zinc, Zn	0.65 mg	0.845 mg	0.234 mg	1.092 mg
Iron, Fe	3.83 mg	4.979 mg	1.379 mg	6.434 mg
Phosphorus, P	245.00 mg	318.500 mg	88.200 mg	411.600 mg
Calcium, Ca	42.00 mg	54.600 mg	15.120 mg	70.560 mg
Selenium, Se	7.40 µg	9.620 µg	2.664 µg	12.432 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	5.11 µg	6.643 µg	1.840 µg	8.585 µg
Vitamin E (alpha-tocopherol)	1.95 mg	2.535 mg	0.702 mg	3.276 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	1.28 mg	1.660 mg	0.460 mg	2.145 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.85 mg	1.106 mg	0.306 mg	1.430 mg
Niacin	12.77 mg	16.596 mg	4.596 mg	21.447 mg
Folate, total	56.00 µg	72.800 µg	20.160 µg	94.080 µg
Riboflavin	0.36 mg	0.471 mg	0.130 mg	0.608 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.13 g	1.469 g	0.407 g	1.898 g
16:0	0.82 g	1.070 g	0.296 g	1.383 g
14:0	0.01 g	0.010 g	0.003 g	0.013 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.30 g	0.389 g	0.108 g	0.502 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.23 g	4.194 g	1.161 g	5.420 g
16:1 undifferentiated	1.41 g	1.832 g	0.507 g	2.367 g
18:1 undifferentiated	1.80 g	2.340 g	0.648 g	3.024 g
20:1	0.02 g	0.021 g	0.006 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.58 g	5.955 g	1.649 g	7.696 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.54 g	0.697 g	0.193 g	0.900 g
18:2 undifferentiated	4.04 g	5.257 g	1.456 g	6.794 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.