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Cheese, pasteurized process, cheddar or American, low sodium

Nutrient	Value per 100 grams of edible portion	1.000 slice 21.00 g	1.000 cup, diced 140.00 g	1.000 cubic inch 18.00 g	1.000 cup, shredded 113.00 g
Proximates
Energy	376.00 kcal	78.960 kcal	526.400 kcal	67.680 kcal	424.880 kcal
Protein	22.20 g	4.662 g	31.080 g	3.996 g	25.086 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	31.19 g	6.550 g	43.666 g	5.614 g	35.245 g
Energy	1573.00 kJ	330.330 kJ	2202.200 kJ	283.140 kJ	1777.490 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	42.80 g	8.988 g	59.920 g	7.704 g	48.364 g
Ash	2.21 g	0.464 g	3.094 g	0.398 g	2.497 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.60 g	0.336 g	2.240 g	0.288 g	1.808 g
Sugars, total	0.45 g	0.095 g	0.630 g	0.081 g	0.509 g
Minerals
Sodium, Na	7.00 mg	1.470 mg	9.800 mg	1.260 mg	7.910 mg
Magnesium, Mg	22.00 mg	4.620 mg	30.800 mg	3.960 mg	24.860 mg
Copper, Cu	0.03 mg	0.006 mg	0.042 mg	0.005 mg	0.034 mg
Potassium, K	162.00 mg	34.020 mg	226.800 mg	29.160 mg	183.060 mg
Zinc, Zn	2.99 mg	0.628 mg	4.186 mg	0.538 mg	3.379 mg
Iron, Fe	0.39 mg	0.082 mg	0.546 mg	0.070 mg	0.441 mg
Phosphorus, P	745.00 mg	156.450 mg	1043.000 mg	134.100 mg	841.850 mg
Calcium, Ca	616.00 mg	129.360 mg	862.400 mg	110.880 mg	696.080 mg
Selenium, Se	12.70 µg	2.667 µg	17.780 µg	2.286 µg	14.351 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	81.00 µg	17.010 µg	113.400 µg	14.580 µg	91.530 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	254.00 µg	53.340 µg	355.600 µg	45.720 µg	287.020 µg
Vitamin B-12	0.70 µg	0.147 µg	0.980 µg	0.126 µg	0.791 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.057 mg	0.378 mg	0.049 mg	0.305 mg
Retinol	247.00 µg	51.870 µg	345.800 µg	44.460 µg	279.110 µg
Thiamin	0.03 mg	0.006 mg	0.042 mg	0.005 mg	0.034 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.126 µg	0.840 µg	0.108 µg	0.678 µg
Vitamin D	23.00 IU	4.830 IU	32.200 IU	4.140 IU	25.990 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.015 mg	0.098 mg	0.013 mg	0.079 mg
Niacin	0.07 mg	0.015 mg	0.098 mg	0.013 mg	0.079 mg
Folate, total	8.00 µg	1.680 µg	11.200 µg	1.440 µg	9.040 µg
Riboflavin	0.35 mg	0.073 mg	0.490 mg	0.063 mg	0.395 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.126 µg	0.840 µg	0.108 µg	0.678 µg
Vitamin A, IU	959.00 IU	201.390 IU	1342.600 IU	172.620 IU	1083.670 IU
Lipids
8:0	0.38 g	0.080 g	0.531 g	0.068 g	0.428 g
12:0	0.48 g	0.101 g	0.671 g	0.086 g	0.541 g
Fatty acids, total saturated	19.65 g	4.127 g	27.511 g	3.537 g	22.206 g
16:0	9.08 g	1.907 g	12.715 g	1.635 g	10.263 g
14:0	3.20 g	0.673 g	4.486 g	0.577 g	3.621 g
10:0	0.64 g	0.134 g	0.895 g	0.115 g	0.722 g
18:0	3.79 g	0.796 g	5.309 g	0.683 g	4.285 g
4:0	1.04 g	0.218 g	1.453 g	0.187 g	1.173 g
6:0	0.36 g	0.075 g	0.503 g	0.065 g	0.406 g
Fatty acids, total monounsaturated	8.93 g	1.876 g	12.505 g	1.608 g	10.093 g
16:1 undifferentiated	1.03 g	0.216 g	1.439 g	0.185 g	1.162 g
18:1 undifferentiated	7.50 g	1.574 g	10.493 g	1.349 g	8.469 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.99 g	0.207 g	1.383 g	0.178 g	1.116 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.38 g	0.080 g	0.531 g	0.068 g	0.428 g
18:2 undifferentiated	0.61 g	0.128 g	0.853 g	0.110 g	0.688 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	94.00 mg	19.740 mg	131.600 mg	16.920 mg	106.220 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.