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Food Nutrients
All Food Categories | Dairy and Egg Products
Cheese, cottage, lowfat, 1% milkfat, no sodium added
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 226.00 g |
| Proximates |
| Energy | 72.00 kcal | 162.720 kcal |
| Protein | 12.40 g | 28.024 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 1.00 g | 2.260 g |
| Energy | 301.00 kJ | 680.260 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 83.50 g | 188.710 g |
| Ash | 0.40 g | 0.904 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.70 g | 6.102 g |
| Sugars, total | 2.70 g | 6.102 g |
| Minerals |
| Sodium, Na | 13.00 mg | 29.380 mg |
| Magnesium, Mg | 5.00 mg | 11.300 mg |
| Copper, Cu | 0.03 mg | 0.063 mg |
| Potassium, K | 86.00 mg | 194.360 mg |
| Zinc, Zn | 0.38 mg | 0.859 mg |
| Iron, Fe | 0.14 mg | 0.316 mg |
| Phosphorus, P | 134.00 mg | 302.840 mg |
| Calcium, Ca | 61.00 mg | 137.860 mg |
| Selenium, Se | 8.40 µg | 18.984 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 3.00 µg | 6.780 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 11.00 µg | 24.860 µg |
| Vitamin B-12 | 0.63 µg | 1.424 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.023 mg |
| Retinol | 11.00 µg | 24.860 µg |
| Thiamin | 0.02 mg | 0.045 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.158 mg |
| Niacin | 0.13 mg | 0.294 mg |
| Folate, total | 12.00 µg | 27.120 µg |
| Riboflavin | 0.16 mg | 0.362 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 40.00 IU | 90.400 IU |
| Lipids |
| 8:0 | 0.01 g | 0.020 g |
| 12:0 | 0.02 g | 0.036 g |
| Fatty acids, total saturated | 0.63 g | 1.428 g |
| 16:0 | 0.30 g | 0.683 g |
| 14:0 | 0.10 g | 0.235 g |
| 10:0 | 0.02 g | 0.041 g |
| 18:0 | 0.12 g | 0.260 g |
| 4:0 | 0.03 g | 0.070 g |
| 6:0 | 0.01 g | 0.016 g |
| Fatty acids, total monounsaturated | 0.28 g | 0.642 g |
| 16:1 undifferentiated | 0.04 g | 0.081 g |
| 18:1 undifferentiated | 0.23 g | 0.531 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.070 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.020 g |
| 18:2 undifferentiated | 0.02 g | 0.050 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 4.00 mg | 9.040 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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