Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	145.00 kcal	41.108 kcal	656.850 kcal
Protein	20.90 g	5.925 g	94.677 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.50 g	1.559 g	24.915 g
Energy	607.00 kJ	172.085 kJ	2749.710 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.70 g	19.193 g	306.681 g
Ash	4.40 g	1.247 g	19.932 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.50 g	0.425 g	6.795 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	969.00 mg	274.712 mg	4389.570 mg
Magnesium, Mg	14.00 mg	3.969 mg	63.420 mg
Copper, Cu	0.08 mg	0.022 mg	0.358 mg
Potassium, K	287.00 mg	81.365 mg	1300.110 mg
Zinc, Zn	2.88 mg	0.816 mg	13.046 mg
Iron, Fe	1.48 mg	0.420 mg	6.704 mg
Phosphorus, P	196.00 mg	55.566 mg	887.880 mg
Calcium, Ca	8.00 mg	2.268 mg	36.240 mg
Selenium, Se	19.50 µg	5.528 µg	88.335 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.65 µg	0.184 µg	2.944 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.071 mg	1.133 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.75 mg	0.213 mg	3.397 mg
Vitamin D3 (cholecalciferol)	0.80 µg	0.227 µg	3.624 µg
Vitamin D	32.00 IU	9.072 IU	144.960 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.113 mg	1.812 mg
Niacin	4.02 mg	1.140 mg	18.211 mg
Folate, total	3.00 µg	0.851 µg	13.590 µg
Riboflavin	0.20 mg	0.057 mg	0.906 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.227 µg	3.624 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	1.80 g	0.511 g	8.159 g
16:0	1.11 g	0.316 g	5.046 g
14:0	0.09 g	0.026 g	0.408 g
10:0	0.02 g	0.006 g	0.091 g
18:0	0.57 g	0.161 g	2.569 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.61 g	0.739 g	11.810 g
16:1 undifferentiated	0.24 g	0.068 g	1.083 g
18:1 undifferentiated	2.37 g	0.671 g	10.727 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	0.152 g	2.433 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.272 g
18:2 undifferentiated	0.48 g	0.136 g	2.165 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	53.00 mg	15.026 mg	240.090 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.