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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, low sodium, lean and fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch, boneless 17.00 g	1.000 oz, boneless 28.35 g
Proximates
Energy	172.00 kcal	29.240 kcal	48.762 kcal
Protein	22.30 g	3.791 g	6.322 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.30 g	1.411 g	2.353 g
Energy	720.00 kJ	122.400 kJ	204.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.10 g	11.067 g	18.456 g
Ash	4.00 g	0.680 g	1.134 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.30 g	0.051 g	0.085 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	969.00 mg	164.730 mg	274.712 mg
Magnesium, Mg	21.00 mg	3.570 mg	5.954 mg
Copper, Cu	0.13 mg	0.022 mg	0.037 mg
Potassium, K	386.00 mg	65.620 mg	109.431 mg
Zinc, Zn	2.55 mg	0.433 mg	0.723 mg
Iron, Fe	1.37 mg	0.233 mg	0.388 mg
Phosphorus, P	265.00 mg	45.050 mg	75.127 mg
Calcium, Ca	8.00 mg	1.360 mg	2.268 mg
Selenium, Se	19.50 µg	3.315 µg	5.528 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.69 µg	0.117 µg	0.196 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.048 mg	0.079 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.73 mg	0.124 mg	0.207 mg
Vitamin D3 (cholecalciferol)	0.80 µg	0.136 µg	0.227 µg
Vitamin D	33.00 IU	5.610 IU	9.356 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.056 mg	0.094 mg
Niacin	5.74 mg	0.976 mg	1.627 mg
Folate, total	3.00 µg	0.510 µg	0.851 µg
Riboflavin	0.31 mg	0.053 mg	0.088 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.136 µg	0.227 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.004 g	0.007 g
Fatty acids, total saturated	2.78 g	0.473 g	0.788 g
16:0	1.69 g	0.288 g	0.480 g
14:0	0.14 g	0.023 g	0.039 g
10:0	0.03 g	0.005 g	0.009 g
18:0	0.90 g	0.153 g	0.255 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.00 g	0.680 g	1.135 g
16:1 undifferentiated	0.38 g	0.065 g	0.109 g
18:1 undifferentiated	3.62 g	0.615 g	1.026 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.01 g	0.172 g	0.287 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.025 g	0.041 g
18:2 undifferentiated	0.87 g	0.148 g	0.246 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	9.860 mg	16.443 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.