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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 cubic inch, boneless 17.00 g1.000 oz, boneless 28.35 g
Energy165.00 kcal28.050 kcal46.778 kcal
Protein22.00 g3.740 g6.237 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.70 g1.309 g2.183 g
Energy690.00 kJ117.300 kJ195.615 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.80 g11.186 g18.654 g
Ash4.00 g0.680 g1.134 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.50 g0.085 g0.142 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na969.00 mg164.730 mg274.712 mg
Magnesium, Mg19.00 mg3.230 mg5.386 mg
Copper, Cu0.12 mg0.020 mg0.034 mg
Potassium, K362.00 mg61.540 mg102.627 mg
Zinc, Zn2.63 mg0.447 mg0.746 mg
Iron, Fe1.40 mg0.238 mg0.397 mg
Phosphorus, P248.00 mg42.160 mg70.308 mg
Calcium, Ca8.00 mg1.360 mg2.268 mg
Selenium, Se19.50 g3.315 g5.528 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.68 g0.116 g0.193 g
Vitamin E (alpha-tocopherol)0.28 mg0.048 mg0.079 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.74 mg0.126 mg0.210 mg
Vitamin D3 (cholecalciferol)0.80 g0.136 g0.227 g
Vitamin D32.00 IU5.440 IU9.072 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.059 mg0.099 mg
Niacin5.32 mg0.904 mg1.508 mg
Folate, total3.00 g0.510 g0.851 g
Riboflavin0.28 mg0.048 mg0.079 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g0.136 g0.227 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.003 g0.006 g
Fatty acids, total saturated2.62 g0.446 g0.744 g
16:01.58 g0.268 g0.447 g
14:00.13 g0.022 g0.037 g
10:00.03 g0.005 g0.009 g
18:00.86 g0.147 g0.245 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.76 g0.639 g1.066 g
16:1 undifferentiated0.37 g0.063 g0.105 g
18:1 undifferentiated3.39 g0.576 g0.960 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.08 g0.183 g0.305 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.029 g0.048 g
18:2 undifferentiated0.91 g0.154 g0.257 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg9.690 mg16.160 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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