Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch, boneless 17.00 g	1.000 oz, boneless 28.35 g
Proximates
Energy	165.00 kcal	28.050 kcal	46.778 kcal
Protein	22.00 g	3.740 g	6.237 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.70 g	1.309 g	2.183 g
Energy	690.00 kJ	117.300 kJ	195.615 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.80 g	11.186 g	18.654 g
Ash	4.00 g	0.680 g	1.134 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.50 g	0.085 g	0.142 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	969.00 mg	164.730 mg	274.712 mg
Magnesium, Mg	19.00 mg	3.230 mg	5.386 mg
Copper, Cu	0.12 mg	0.020 mg	0.034 mg
Potassium, K	362.00 mg	61.540 mg	102.627 mg
Zinc, Zn	2.63 mg	0.447 mg	0.746 mg
Iron, Fe	1.40 mg	0.238 mg	0.397 mg
Phosphorus, P	248.00 mg	42.160 mg	70.308 mg
Calcium, Ca	8.00 mg	1.360 mg	2.268 mg
Selenium, Se	19.50 µg	3.315 µg	5.528 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.68 µg	0.116 µg	0.193 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.048 mg	0.079 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.74 mg	0.126 mg	0.210 mg
Vitamin D3 (cholecalciferol)	0.80 µg	0.136 µg	0.227 µg
Vitamin D	32.00 IU	5.440 IU	9.072 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.059 mg	0.099 mg
Niacin	5.32 mg	0.904 mg	1.508 mg
Folate, total	3.00 µg	0.510 µg	0.851 µg
Riboflavin	0.28 mg	0.048 mg	0.079 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.136 µg	0.227 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.003 g	0.006 g
Fatty acids, total saturated	2.62 g	0.446 g	0.744 g
16:0	1.58 g	0.268 g	0.447 g
14:0	0.13 g	0.022 g	0.037 g
10:0	0.03 g	0.005 g	0.009 g
18:0	0.86 g	0.147 g	0.245 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.76 g	0.639 g	1.066 g
16:1 undifferentiated	0.37 g	0.063 g	0.105 g
18:1 undifferentiated	3.39 g	0.576 g	0.960 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.08 g	0.183 g	0.305 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.029 g	0.048 g
18:2 undifferentiated	0.91 g	0.154 g	0.257 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	57.00 mg	9.690 mg	16.160 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.