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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese spread, cream cheese base

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Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 oz 28.35 g
Energy295.00 kcal708.000 kcal83.632 kcal
Protein7.10 g17.040 g2.013 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)28.60 g68.640 g8.108 g
Energy1234.00 kJ2961.600 kJ349.839 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.50 g140.400 g16.585 g
Ash2.30 g5.520 g0.652 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.50 g8.400 g0.992 g
Sugars, total3.50 g8.400 g0.992 g
Sodium, Na505.00 mg1212.000 mg143.167 mg
Magnesium, Mg6.00 mg14.400 mg1.701 mg
Copper, Cu0.01 mg0.036 mg0.004 mg
Potassium, K112.00 mg268.800 mg31.752 mg
Zinc, Zn0.51 mg1.224 mg0.145 mg
Iron, Fe1.13 mg2.712 mg0.320 mg
Phosphorus, P91.00 mg218.400 mg25.799 mg
Calcium, Ca71.00 mg170.400 mg20.129 mg
Selenium, Se2.70 g6.480 g0.765 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta19.00 g45.600 g5.386 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE302.00 g724.800 g85.617 g
Vitamin B-120.40 g0.960 g0.113 g
Vitamin E (alpha-tocopherol)0.77 mg1.848 mg0.218 mg
Retinol300.00 g720.000 g85.050 g
Thiamin0.02 mg0.048 mg0.006 mg
Vitamin D3 (cholecalciferol)0.50 g1.200 g0.142 g
Vitamin D21.00 IU50.400 IU5.954 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.096 mg0.011 mg
Niacin0.95 mg2.280 mg0.269 mg
Folate, total12.00 g28.800 g3.402 g
Riboflavin0.19 mg0.456 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g1.200 g0.142 g
Vitamin A, IU1031.00 IU2474.400 IU292.288 IU
8:00.28 g0.670 g0.079 g
12:00.38 g0.905 g0.107 g
Fatty acids, total saturated18.02 g43.248 g5.109 g
16:08.64 g20.748 g2.451 g
14:02.95 g7.087 g0.837 g
10:00.55 g1.320 g0.156 g
18:03.31 g7.954 g0.940 g
4:00.82 g1.968 g0.232 g
6:00.24 g0.571 g0.067 g
Fatty acids, total monounsaturated8.07 g19.370 g2.288 g
16:1 undifferentiated0.80 g1.930 g0.228 g
18:1 undifferentiated6.87 g16.498 g1.949 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.03 g2.479 g0.293 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.40 g0.965 g0.114 g
18:2 undifferentiated0.63 g1.517 g0.179 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol90.00 mg216.000 mg25.515 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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