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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, cream, low fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 tbsp, whipped 10.00 g1.000 tbsp 15.00 g
Proximates
Energy201.00 kcal482.400 kcal20.100 kcal30.150 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein7.85 g18.840 g0.785 g1.177 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)15.28 g36.672 g1.528 g2.292 g
Energy843.00 kJ2023.200 kJ84.300 kJ126.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch1.35 g3.240 g0.135 g0.203 g
Water66.72 g160.128 g6.672 g10.008 g
Ash2.03 g4.872 g0.203 g0.304 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference8.13 g19.512 g0.813 g1.220 g
Sugars, total5.82 g13.968 g0.582 g0.873 g
Lactose5.82 g13.968 g0.582 g0.873 g
Minerals
Sodium, Na470.00 mg1128.000 mg47.000 mg70.500 mg
Magnesium, Mg8.00 mg19.200 mg0.800 mg1.200 mg
Copper, Cu0.03 mg0.077 mg0.003 mg0.005 mg
Potassium, K247.00 mg592.800 mg24.700 mg37.050 mg
Zinc, Zn0.57 mg1.368 mg0.057 mg0.085 mg
Manganese, Mn0.01 mg0.026 mg0.001 mg0.002 mg
Iron, Fe0.17 mg0.408 mg0.017 mg0.026 mg
Phosphorus, P152.00 mg364.800 mg15.200 mg22.800 mg
Calcium, Ca148.00 mg355.200 mg14.800 mg22.200 mg
Selenium, Se4.00 g9.600 g0.400 g0.600 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta11.00 g26.400 g1.100 g1.650 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE161.00 g386.400 g16.100 g24.150 g
Vitamin B-120.92 g2.208 g0.092 g0.138 g
Vitamin E (alpha-tocopherol)0.27 mg0.648 mg0.027 mg0.041 mg
Retinol160.00 g384.000 g16.000 g24.000 g
Thiamin0.04 mg0.096 mg0.004 mg0.006 mg
Vitamin D3 (cholecalciferol)0.30 g0.720 g0.030 g0.045 g
Vitamin D11.00 IU26.400 IU1.100 IU1.650 IU
Pantothenic acid0.84 mg2.028 mg0.084 mg0.127 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.108 mg0.004 mg0.007 mg
Tocopherol, gamma0.02 mg0.048 mg0.002 mg0.003 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.12 mg0.300 mg0.013 mg0.019 mg
Folate, total19.00 g45.600 g1.900 g2.850 g
Riboflavin0.18 mg0.444 mg0.019 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.720 g0.030 g0.045 g
Vitamin A, IU552.00 IU1324.800 IU55.200 IU82.800 IU
Lipids
8:00.17 g0.420 g0.018 g0.026 g
12:00.44 g1.056 g0.044 g0.066 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated9.10 g21.835 g0.910 g1.365 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
16:04.00 g9.595 g0.400 g0.600 g
17:00.08 g0.194 g0.008 g0.012 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:01.45 g3.478 g0.145 g0.217 g
10:00.40 g0.950 g0.040 g0.059 g
20:00.02 g0.058 g0.002 g0.004 g
18:01.74 g4.171 g0.174 g0.261 g
17:10.02 g0.043 g0.002 g0.003 g
4:00.51 g1.212 g0.050 g0.076 g
18:3 n-3 c,c,c (ALA)0.08 g0.199 g0.008 g0.012 g
15:00.15 g0.350 g0.015 g0.022 g
6:00.15 g0.350 g0.015 g0.022 g
Fatty acids, total monounsaturated4.00 g9.590 g0.400 g0.599 g
14:10.12 g0.286 g0.012 g0.018 g
16:1 undifferentiated0.21 g0.506 g0.021 g0.032 g
18:1 undifferentiated3.63 g8.717 g0.363 g0.545 g
20:10.01 g0.036 g0.002 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g1.579 g0.066 g0.099 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.199 g0.008 g0.012 g
18:2 undifferentiated0.46 g1.114 g0.046 g0.070 g
20:4 undifferentiated0.03 g0.065 g0.003 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol54.00 mg129.600 mg5.400 mg8.100 mg
Amino Acids
Histidine0.23 g0.557 g0.023 g0.035 g
Proline0.88 g2.112 g0.088 g0.132 g
Leucine0.87 g2.086 g0.087 g0.130 g
Arginine0.31 g0.746 g0.031 g0.047 g
Glutamic acid1.73 g4.140 g0.172 g0.259 g
Glycine0.19 g0.449 g0.019 g0.028 g
Threonine0.31 g0.739 g0.031 g0.046 g
Tyrosine0.40 g0.962 g0.040 g0.060 g
Lysine0.75 g1.800 g0.075 g0.113 g
Aspartic acid0.68 g1.632 g0.068 g0.102 g
Phenylalanine0.38 g0.922 g0.038 g0.058 g
Alanine0.24 g0.583 g0.024 g0.036 g
Valine0.52 g1.253 g0.052 g0.078 g
Cystine0.06 g0.132 g0.006 g0.008 g
Isoleucine0.43 g1.030 g0.043 g0.064 g
Methionine0.25 g0.605 g0.025 g0.038 g
Tryptophan0.09 g0.218 g0.009 g0.014 g
Serine0.49 g1.188 g0.050 g0.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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