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Food Nutrients
All Food Categories | Fats and Oils
Salad dressing, buttermilk, lite
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tablespoon 15.00 g | 1.000 serving (2 tbsp) 30.00 g |
| Proximates |
| Energy | 202.00 kcal | 30.300 kcal | 60.600 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 1.25 g | 0.188 g | 0.375 g |
| Fiber, total dietary | 1.10 g | 0.165 g | 0.330 g |
| Glucose (dextrose) | 0.66 g | 0.099 g | 0.198 g |
| Total lipid (fat) | 12.42 g | 1.863 g | 3.726 g |
| Energy | 845.00 kJ | 126.750 kJ | 253.500 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Fructose | 0.61 g | 0.091 g | 0.183 g |
| Water | 62.04 g | 9.306 g | 18.612 g |
| Ash | 2.96 g | 0.444 g | 0.888 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Maltose | 0.00 g | 0.000 g | 0.000 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Sucrose | 0.89 g | 0.134 g | 0.267 g |
| Carbohydrate, by difference | 21.33 g | 3.200 g | 6.399 g |
| Sugars, total | 3.77 g | 0.566 g | 1.131 g |
| Lactose | 1.04 g | 0.156 g | 0.312 g |
| Minerals |
| Sodium, Na | 1120.00 mg | 168.000 mg | 336.000 mg |
| Magnesium, Mg | 6.00 mg | 0.900 mg | 1.800 mg |
| Copper, Cu | 0.16 mg | 0.024 mg | 0.049 mg |
| Potassium, K | 132.00 mg | 19.800 mg | 39.600 mg |
| Zinc, Zn | 0.62 mg | 0.093 mg | 0.186 mg |
| Manganese, Mn | 0.05 mg | 0.008 mg | 0.016 mg |
| Iron, Fe | 0.69 mg | 0.103 mg | 0.207 mg |
| Phosphorus, P | 193.00 mg | 28.950 mg | 57.900 mg |
| Calcium, Ca | 40.00 mg | 6.000 mg | 12.000 mg |
| Selenium, Se | 2.90 µg | 0.435 µg | 0.870 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 4.00 µg | 0.600 µg | 1.200 µg |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.090 mg | 0.180 mg |
| Vitamin A, RAE | 18.00 µg | 2.700 µg | 5.400 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.60 mg | 0.240 mg | 0.480 mg |
| Retinol | 17.00 µg | 2.550 µg | 5.100 µg |
| Thiamin | 0.02 mg | 0.003 mg | 0.007 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.86 mg | 0.129 mg | 0.258 mg |
| Cryptoxanthin, beta | 2.00 µg | 0.300 µg | 0.600 µg |
| Vitamin B-6 | 0.03 mg | 0.004 mg | 0.009 mg |
| Niacin | 0.01 mg | 0.001 mg | 0.002 mg |
| Folate, total | 4.00 µg | 0.600 µg | 1.200 µg |
| Riboflavin | 0.03 mg | 0.004 mg | 0.008 mg |
| Carotene, alpha | 2.00 µg | 0.300 µg | 0.600 µg |
| Lutein + zeaxanthin | 49.00 µg | 7.350 µg | 14.700 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 67.00 IU | 10.050 IU | 20.100 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.06 g | 0.009 g | 0.018 g |
| 18:2 n-6 c,c | 3.63 g | 0.544 g | 1.088 g |
| Fatty acids, total saturated | 1.25 g | 0.188 g | 0.375 g |
| 18:2 i | 0.06 g | 0.009 g | 0.018 g |
| 22:0 | 0.03 g | 0.004 g | 0.008 g |
| 18:1 c | 2.73 g | 0.409 g | 0.818 g |
| 16:0 | 0.79 g | 0.119 g | 0.238 g |
| 17:0 | 0.00 g | 0.001 g | 0.001 g |
| 24:1 c | 0.00 g | 0.000 g | 0.000 g |
| 14:0 | 0.01 g | 0.002 g | 0.004 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:1 t | 0.00 g | 0.000 g | 0.000 g |
| 20:0 | 0.03 g | 0.005 g | 0.010 g |
| Fatty acids, total trans-monoenoic | 0.00 g | 0.000 g | 0.000 g |
| 16:1 c | 0.01 g | 0.002 g | 0.004 g |
| 24:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.38 g | 0.057 g | 0.113 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 0.53 g | 0.079 g | 0.158 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.79 g | 0.419 g | 0.838 g |
| 14:1 | 0.00 g | 0.000 g | 0.000 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g | 0.004 g |
| 18:1 undifferentiated | 2.73 g | 0.409 g | 0.818 g |
| 20:1 | 0.06 g | 0.009 g | 0.017 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.21 g | 0.632 g | 1.264 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.53 g | 0.079 g | 0.158 g |
| 18:2 undifferentiated | 3.69 g | 0.553 g | 1.105 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 16.00 mg | 2.400 mg | 4.800 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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