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Beverage, instant breakfast powder, chocolate, not reconstituted

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 7.40 g	1.000 envelope 37.00 g
Proximates
Energy	357.00 kcal	26.418 kcal	132.090 kcal
Protein	19.90 g	1.473 g	7.363 g
Fiber, total dietary	0.40 g	0.030 g	0.148 g
Total lipid (fat)	1.40 g	0.104 g	0.518 g
Energy	1494.00 kJ	110.556 kJ	552.780 kJ
Caffeine	25.00 mg	1.850 mg	9.250 mg
Water	7.40 g	0.548 g	2.738 g
Ash	5.10 g	0.377 g	1.887 g
Theobromine	290.00 mg	21.460 mg	107.300 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	66.20 g	4.899 g	24.494 g
Sugars, total	65.80 g	4.869 g	24.346 g
Minerals
Sodium, Na	385.00 mg	28.490 mg	142.450 mg
Magnesium, Mg	228.00 mg	16.872 mg	84.360 mg
Copper, Cu	1.43 mg	0.105 mg	0.527 mg
Potassium, K	947.00 mg	70.078 mg	350.390 mg
Zinc, Zn	8.55 mg	0.633 mg	3.164 mg
Iron, Fe	12.82 mg	0.949 mg	4.743 mg
Phosphorus, P	427.00 mg	31.598 mg	157.990 mg
Calcium, Ca	285.00 mg	21.090 mg	105.450 mg
Selenium, Se	12.10 µg	0.895 µg	4.477 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	76.90 mg	5.691 mg	28.453 mg
Vitamin A, RAE	1496.00 µg	110.704 µg	553.520 µg
Vitamin B-12	1.71 µg	0.127 µg	0.633 µg
Vitamin E (alpha-tocopherol)	9.37 mg	0.693 mg	3.467 mg
Retinol	1496.00 µg	110.704 µg	553.520 µg
Thiamin	0.85 mg	0.063 mg	0.315 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.14 mg	0.084 mg	0.422 mg
Niacin	14.24 mg	1.054 mg	5.269 mg
Folate, total	285.00 µg	21.090 µg	105.450 µg
Riboflavin	0.20 mg	0.015 mg	0.074 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4987.00 IU	369.038 IU	1845.190 IU
Lipids
8:0	0.00 g	0.000 g	0.001 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	0.56 g	0.041 g	0.207 g
16:0	0.29 g	0.021 g	0.106 g
14:0	0.02 g	0.002 g	0.009 g
10:0	0.01 g	0.000 g	0.002 g
18:0	0.22 g	0.016 g	0.080 g
4:0	0.01 g	0.001 g	0.004 g
6:0	0.00 g	0.000 g	0.001 g
Fatty acids, total monounsaturated	0.31 g	0.023 g	0.116 g
16:1 undifferentiated	0.01 g	0.001 g	0.003 g
18:1 undifferentiated	0.30 g	0.022 g	0.112 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.021 g	0.103 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.002 g	0.011 g
18:2 undifferentiated	0.25 g	0.018 g	0.091 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	12.00 mg	0.888 mg	4.440 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.