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Food Nutrients
All Food Categories | Legumes and Legume Products
Chicken, meatless
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 168.00 g |
| Proximates |
| Energy | 224.00 kcal | 376.320 kcal |
| Protein | 23.64 g | 39.715 g |
| Fiber, total dietary | 3.60 g | 6.048 g |
| Total lipid (fat) | 12.73 g | 21.386 g |
| Energy | 936.00 kJ | 1572.480 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 58.84 g | 98.851 g |
| Ash | 1.15 g | 1.932 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.64 g | 6.115 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 709.00 mg | 1191.120 mg |
| Magnesium, Mg | 17.00 mg | 28.560 mg |
| Copper, Cu | 0.69 mg | 1.158 mg |
| Potassium, K | 54.00 mg | 90.720 mg |
| Zinc, Zn | 0.70 mg | 1.176 mg |
| Manganese, Mn | 1.18 mg | 1.977 mg |
| Iron, Fe | 3.27 mg | 5.494 mg |
| Phosphorus, P | 335.00 mg | 562.800 mg |
| Calcium, Ca | 35.00 mg | 58.800 mg |
| Selenium, Se | 7.40 µg | 12.432 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 2.18 µg | 3.662 µg |
| Vitamin E (alpha-tocopherol) | 2.68 mg | 4.502 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.104 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.58 mg | 0.973 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.70 mg | 1.176 mg |
| Niacin | 1.45 mg | 2.443 mg |
| Folate, total | 76.00 µg | 127.680 µg |
| Riboflavin | 0.25 mg | 0.415 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.09 g | 0.158 g |
| Fatty acids, total saturated | 1.82 g | 3.058 g |
| 16:0 | 0.99 g | 1.672 g |
| 14:0 | 0.05 g | 0.079 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.40 g | 0.667 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.73 g | 4.581 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 2.35 g | 3.956 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 7.27 g | 12.219 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.56 g | 0.941 g |
| 18:2 undifferentiated | 4.46 g | 7.496 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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