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Food Nutrients
All Food Categories | Snacks


Pretzels, soft

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Nutrient Value per 100 grams
of edible portion
1.000 large 143.00 g1.000 small 62.00 g1.000 medium 115.00 g
Energy338.00 kcal483.340 kcal209.560 kcal388.700 kcal
Protein8.20 g11.726 g5.084 g9.430 g
Fiber, total dietary1.70 g2.431 g1.054 g1.955 g
Total lipid (fat)3.10 g4.433 g1.922 g3.565 g
Energy1415.00 kJ2023.450 kJ877.300 kJ1627.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water15.00 g21.450 g9.300 g17.250 g
Ash4.31 g6.163 g2.672 g4.957 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference69.39 g99.228 g43.022 g79.799 g
Sugars, total0.25 g0.357 g0.155 g0.287 g
Sodium, Na805.00 mg1151.150 mg499.100 mg925.750 mg
Magnesium, Mg21.00 mg30.030 mg13.020 mg24.150 mg
Copper, Cu0.13 mg0.180 mg0.078 mg0.145 mg
Potassium, K88.00 mg125.840 mg54.560 mg101.200 mg
Zinc, Zn0.94 mg1.344 mg0.583 mg1.081 mg
Iron, Fe3.92 mg5.606 mg2.430 mg4.508 mg
Phosphorus, P79.00 mg112.970 mg48.980 mg90.850 mg
Calcium, Ca23.00 mg32.890 mg14.260 mg26.450 mg
Selenium, Se17.20 g24.596 g10.664 g19.780 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.54 mg0.772 mg0.335 mg0.621 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.41 mg0.586 mg0.254 mg0.471 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.029 mg0.012 mg0.023 mg
Niacin4.27 mg6.106 mg2.647 mg4.910 mg
Folate, total24.00 g34.320 g14.880 g27.600 g
Riboflavin0.29 mg0.415 mg0.180 mg0.333 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin17.00 g24.310 g10.540 g19.550 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.69 g0.994 g0.431 g0.799 g
16:00.45 g0.638 g0.277 g0.513 g
14:00.01 g0.013 g0.006 g0.010 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.24 g0.347 g0.151 g0.279 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.07 g1.532 g0.664 g1.232 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated1.07 g1.530 g0.663 g1.231 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.95 g1.356 g0.588 g1.090 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.079 g0.034 g0.063 g
18:2 undifferentiated0.89 g1.276 g0.553 g1.026 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol3.00 mg4.290 mg1.860 mg3.450 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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