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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Beverage, milkshake mix, dry, not chocolate

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 7.00 g1.000 envelope 21.00 g
Proximates
Energy329.00 kcal23.030 kcal69.090 kcal
Protein23.50 g1.645 g4.935 g
Fiber, total dietary1.60 g0.112 g0.336 g
Total lipid (fat)2.60 g0.182 g0.546 g
Energy1377.00 kJ96.390 kJ289.170 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water12.80 g0.896 g2.688 g
Ash8.20 g0.574 g1.722 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.90 g3.703 g11.109 g
Sugars, total51.30 g3.591 g10.773 g
Minerals
Sodium, Na780.00 mg54.600 mg163.800 mg
Magnesium, Mg200.00 mg14.000 mg42.000 mg
Copper, Cu0.80 mg0.056 mg0.168 mg
Potassium, K2200.00 mg154.000 mg462.000 mg
Zinc, Zn3.60 mg0.252 mg0.756 mg
Iron, Fe7.70 mg0.539 mg1.617 mg
Phosphorus, P150.00 mg10.500 mg31.500 mg
Calcium, Ca880.00 mg61.600 mg184.800 mg
Selenium, Se14.30 g1.001 g3.003 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta39.00 g2.730 g8.190 g
Vitamin C, total ascorbic acid1.20 mg0.084 mg0.252 mg
Vitamin A, RAE246.00 g17.220 g51.660 g
Vitamin B-122.39 g0.167 g0.502 g
Vitamin E (alpha-tocopherol)0.05 mg0.004 mg0.011 mg
Retinol243.00 g17.010 g51.030 g
Thiamin0.11 mg0.008 mg0.023 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.008 mg0.023 mg
Niacin1.25 mg0.087 mg0.263 mg
Folate, total42.00 g2.940 g8.820 g
Riboflavin0.34 mg0.024 mg0.071 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU875.00 IU61.250 IU183.750 IU
Lipids
8:00.14 g0.010 g0.029 g
12:00.79 g0.055 g0.166 g
Fatty acids, total saturated2.06 g0.144 g0.432 g
16:00.41 g0.028 g0.085 g
14:00.38 g0.026 g0.079 g
10:00.12 g0.009 g0.026 g
18:00.13 g0.009 g0.028 g
4:00.04 g0.003 g0.009 g
6:00.02 g0.001 g0.004 g
Fatty acids, total monounsaturated0.33 g0.023 g0.070 g
16:1 undifferentiated0.02 g0.002 g0.005 g
18:1 undifferentiated0.29 g0.021 g0.062 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.004 g0.013 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.001 g0.002 g
18:2 undifferentiated0.05 g0.004 g0.011 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol14.00 mg0.980 mg2.940 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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