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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, fluid, nonfat, calcium fortified (fat free or skim)

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Nutrient Value per 100 grams
of edible portion
1.000 cup 247.00 g1.000 fl oz 30.90 g
Energy35.00 kcal86.450 kcal10.815 kcal
Protein3.40 g8.398 g1.051 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.18 g0.445 g0.056 g
Energy145.00 kJ358.150 kJ44.805 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.80 g224.276 g28.057 g
Ash0.77 g1.902 g0.238 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.85 g11.979 g1.499 g
Sugars, total4.85 g11.979 g1.499 g
Sodium, Na52.00 mg128.440 mg16.068 mg
Magnesium, Mg11.00 mg27.170 mg3.399 mg
Copper, Cu0.01 mg0.027 mg0.003 mg
Potassium, K166.00 mg410.020 mg51.294 mg
Zinc, Zn0.40 mg0.988 mg0.124 mg
Iron, Fe0.04 mg0.099 mg0.012 mg
Phosphorus, P101.00 mg249.470 mg31.209 mg
Calcium, Ca204.00 mg503.880 mg63.036 mg
Selenium, Se2.10 g5.187 g0.649 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg2.470 mg0.309 mg
Vitamin A, RAE137.00 g338.390 g42.333 g
Vitamin B-120.38 g0.939 g0.117 g
Vitamin E (alpha-tocopherol)0.01 mg0.025 mg0.003 mg
Retinol137.00 g338.390 g42.333 g
Thiamin0.04 mg0.089 mg0.011 mg
Vitamin D3 (cholecalciferol)1.20 g2.964 g0.371 g
Vitamin D47.00 IU116.090 IU14.523 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.099 mg0.012 mg
Niacin0.09 mg0.217 mg0.027 mg
Folate, total5.00 g12.350 g1.545 g
Riboflavin0.14 mg0.346 mg0.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g2.964 g0.371 g
Vitamin A, IU458.00 IU1131.260 IU141.522 IU
8:00.00 g0.005 g0.001 g
12:00.00 g0.007 g0.001 g
Fatty acids, total saturated0.12 g0.289 g0.036 g
16:00.05 g0.131 g0.016 g
14:00.02 g0.042 g0.005 g
10:00.00 g0.010 g0.001 g
18:00.02 g0.047 g0.006 g
4:00.01 g0.022 g0.003 g
6:00.00 g0.002 g0.000 g
Fatty acids, total monounsaturated0.05 g0.116 g0.015 g
16:1 undifferentiated0.01 g0.017 g0.002 g
18:1 undifferentiated0.04 g0.094 g0.012 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.017 g0.002 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.005 g0.001 g
18:2 undifferentiated0.01 g0.012 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.940 mg0.618 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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