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Food Nutrients
All Food Categories | Snacks
Snacks, granola bar, with coconut, chocolate coated
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 531.00 kcal | 150.538 kcal |
| Protein | 5.20 g | 1.474 g |
| Fiber, total dietary | 6.20 g | 1.758 g |
| Total lipid (fat) | 32.20 g | 9.129 g |
| Energy | 2223.00 kJ | 630.221 kJ |
| Caffeine | 3.00 mg | 0.851 mg |
| Water | 6.10 g | 1.729 g |
| Ash | 1.30 g | 0.369 g |
| Theobromine | 41.00 mg | 11.624 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 55.20 g | 15.649 g |
| Sugars, total | 34.27 g | 9.716 g |
| Minerals |
| Sodium, Na | 152.00 mg | 43.092 mg |
| Magnesium, Mg | 56.00 mg | 15.876 mg |
| Copper, Cu | 0.32 mg | 0.090 mg |
| Potassium, K | 254.00 mg | 72.009 mg |
| Zinc, Zn | 1.17 mg | 0.332 mg |
| Iron, Fe | 1.75 mg | 0.496 mg |
| Phosphorus, P | 154.00 mg | 43.659 mg |
| Calcium, Ca | 42.00 mg | 11.907 mg |
| Selenium, Se | 16.40 µg | 4.649 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.142 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.07 µg | 0.020 µg |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 0.085 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.040 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.12 mg | 0.034 mg |
| Niacin | 0.42 mg | 0.119 mg |
| Folate, total | 9.00 µg | 2.551 µg |
| Riboflavin | 0.08 mg | 0.023 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 48.00 µg | 13.608 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 1.97 g | 0.558 g |
| 12:0 | 11.72 g | 3.323 g |
| Fatty acids, total saturated | 22.72 g | 6.441 g |
| 16:0 | 2.15 g | 0.610 g |
| 14:0 | 4.41 g | 1.250 g |
| 10:0 | 1.58 g | 0.448 g |
| 18:0 | 0.74 g | 0.210 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.16 g | 0.045 g |
| Fatty acids, total monounsaturated | 4.97 g | 1.409 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 4.97 g | 1.409 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.10 g | 0.879 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 3.10 g | 0.879 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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