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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 54.00 g |
| Proximates |
| Energy | 379.00 kcal | 204.660 kcal |
| Protein | 8.20 g | 4.428 g |
| Fiber, total dietary | 9.60 g | 5.184 g |
| Total lipid (fat) | 7.30 g | 3.942 g |
| Energy | 1584.00 kJ | 855.360 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 6.50 g | 3.510 g |
| Ash | 4.30 g | 2.322 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 73.70 g | 39.798 g |
| Sugars, total | 23.60 g | 12.744 g |
| Minerals |
| Sodium, Na | 245.00 mg | 132.300 mg |
| Magnesium, Mg | 87.00 mg | 46.980 mg |
| Copper, Cu | 0.35 mg | 0.188 mg |
| Potassium, K | 382.00 mg | 206.280 mg |
| Zinc, Zn | 2.22 mg | 1.199 mg |
| Manganese, Mn | 2.57 mg | 1.386 mg |
| Iron, Fe | 16.70 mg | 9.018 mg |
| Phosphorus, P | 260.00 mg | 140.400 mg |
| Calcium, Ca | 38.00 mg | 20.520 mg |
| Selenium, Se | 14.10 µg | 7.614 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 5.00 µg | 2.700 µg |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.270 mg |
| Vitamin A, RAE | 417.00 µg | 225.180 µg |
| Vitamin B-12 | 2.78 µg | 1.501 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 0.313 mg |
| Retinol | 417.00 µg | 225.180 µg |
| Thiamin | 0.69 mg | 0.373 mg |
| Vitamin D | 74.00 IU | 39.960 IU |
| Pantothenic acid | 0.59 mg | 0.318 mg |
| Cryptoxanthin, beta | 1.00 µg | 0.540 µg |
| Vitamin B-6 | 0.93 mg | 0.502 mg |
| Niacin | 9.26 mg | 5.000 mg |
| Folate, total | 185.00 µg | 99.900 µg |
| Riboflavin | 0.79 mg | 0.427 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 116.00 µg | 62.640 µg |
| Vitamin D (D2 + D3) | 1.90 µg | 1.026 µg |
| Vitamin A, IU | 1399.00 IU | 755.460 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.80 g | 0.432 g |
| 16:0 | 0.63 g | 0.340 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.14 g | 0.077 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 3.90 g | 2.106 g |
| 16:1 undifferentiated | 0.01 g | 0.005 g |
| 18:1 undifferentiated | 3.87 g | 2.087 g |
| 20:1 | 0.02 g | 0.013 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 2.20 g | 1.188 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.12 g | 0.064 g |
| 18:2 undifferentiated | 2.08 g | 1.123 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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