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Food Nutrients
All Food Categories | Dairy and Egg Products
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 227.00 g |
| Proximates |
| Energy | 74.00 kcal | 167.980 kcal |
| Protein | 12.40 g | 28.148 g |
| Fiber, total dietary | 0.60 g | 1.362 g |
| Total lipid (fat) | 1.00 g | 2.270 g |
| Energy | 310.00 kJ | 703.700 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 82.50 g | 187.275 g |
| Ash | 0.90 g | 2.043 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.20 g | 7.264 g |
| Sugars, total | 2.60 g | 5.902 g |
| Minerals |
| Sodium, Na | 220.00 mg | 499.400 mg |
| Magnesium, Mg | 5.00 mg | 11.350 mg |
| Copper, Cu | 0.03 mg | 0.064 mg |
| Potassium, K | 86.00 mg | 195.220 mg |
| Zinc, Zn | 0.38 mg | 0.863 mg |
| Iron, Fe | 0.14 mg | 0.318 mg |
| Phosphorus, P | 134.00 mg | 304.180 mg |
| Calcium, Ca | 53.00 mg | 120.310 mg |
| Selenium, Se | 9.00 µg | 20.430 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 3.00 µg | 6.810 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 11.00 µg | 24.970 µg |
| Vitamin B-12 | 0.63 µg | 1.430 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.023 mg |
| Retinol | 11.00 µg | 24.970 µg |
| Thiamin | 0.02 mg | 0.045 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.159 mg |
| Niacin | 0.13 mg | 0.295 mg |
| Folate, total | 12.00 µg | 27.240 µg |
| Riboflavin | 0.16 mg | 0.363 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 40.00 IU | 90.800 IU |
| Lipids |
| 8:0 | 0.01 g | 0.023 g |
| 12:0 | 0.02 g | 0.045 g |
| Fatty acids, total saturated | 0.64 g | 1.453 g |
| 16:0 | 0.31 g | 0.704 g |
| 14:0 | 0.11 g | 0.250 g |
| 10:0 | 0.02 g | 0.045 g |
| 18:0 | 0.12 g | 0.272 g |
| 4:0 | 0.03 g | 0.068 g |
| 6:0 | 0.01 g | 0.023 g |
| Fatty acids, total monounsaturated | 0.29 g | 0.658 g |
| 16:1 undifferentiated | 0.04 g | 0.091 g |
| 18:1 undifferentiated | 0.24 g | 0.545 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.068 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.023 g |
| 18:2 undifferentiated | 0.02 g | 0.045 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 4.00 mg | 9.080 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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