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Food Nutrients
All Food Categories | Fats and Oils


Oil, flaxseed, cold pressed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 13.60 g1.000 cup 218.00 g
Energy884.00 kcal120.224 kcal1927.120 kcal
Protein0.11 g0.015 g0.240 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)99.98 g13.597 g217.956 g
Energy3700.00 kJ503.200 kJ8066.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water0.12 g0.016 g0.262 g
Ash0.00 g0.000 g0.000 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg
Copper, Cu0.00 mg0.000 mg0.000 mg
Potassium, K0.00 mg0.000 mg0.000 mg
Zinc, Zn0.07 mg0.010 mg0.153 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg
Phosphorus, P1.00 mg0.136 mg2.180 mg
Calcium, Ca1.00 mg0.136 mg2.180 mg
Selenium, Se0.00 g0.000 g0.000 g
Tocopherol, delta1.65 mg0.224 mg3.597 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.47 mg0.064 mg1.025 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Tocopherol, gamma28.76 mg3.911 mg62.697 mg
Tocopherol, beta0.55 mg0.075 mg1.199 mg
Niacin0.00 mg0.000 mg0.000 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.002 g0.039 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.007 g0.109 g
18:2 t not further defined0.05 g0.007 g0.109 g
20:2 n-6 c,c0.03 g0.004 g0.068 g
18:2 n-6 c,c14.25 g1.937 g31.056 g
20:3 n-60.01 g0.002 g0.033 g
Fatty acids, total saturated8.98 g1.221 g19.568 g
20:3 undifferentiated0.10 g0.013 g0.209 g
22:00.11 g0.015 g0.246 g
18:1 c18.29 g2.487 g39.863 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.01 g0.002 g0.031 g
22:40.01 g0.002 g0.028 g
16:05.11 g0.695 g11.138 g
17:00.05 g0.007 g0.111 g
20:3 n-30.08 g0.011 g0.177 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.02 g0.002 g0.037 g
24:1 c0.02 g0.003 g0.050 g
14:00.08 g0.010 g0.168 g
18:2 CLAs0.03 g0.004 g0.068 g
10:00.01 g0.001 g0.017 g
18:1 t0.03 g0.004 g0.065 g
20:00.13 g0.018 g0.286 g
Fatty acids, total trans-monoenoic0.04 g0.006 g0.096 g
16:1 c0.06 g0.008 g0.131 g
24:00.07 g0.010 g0.163 g
18:03.37 g0.458 g7.340 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)53.37 g7.258 g116.342 g
15:00.03 g0.004 g0.059 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.44 g2.508 g40.195 g
14:10.01 g0.001 g0.017 g
16:1 undifferentiated0.06 g0.008 g0.131 g
18:1 undifferentiated18.32 g2.491 g39.929 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.03 g0.004 g0.068 g
Fatty acids, total polyunsaturated67.85 g9.227 g147.911 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated53.37 g7.258 g116.342 g
18:2 undifferentiated14.33 g1.948 g31.233 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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