Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Milk, buttermilk, fluid, cultured, reduced fat

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g	1.000 fl oz 30.60 g
Proximates
Energy	56.00 kcal	137.200 kcal	17.136 kcal
Protein	4.10 g	10.045 g	1.255 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.00 g	4.900 g	0.612 g
Energy	233.00 kJ	570.850 kJ	71.298 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.70 g	214.865 g	26.836 g
Ash	0.90 g	2.205 g	0.275 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.30 g	12.985 g	1.622 g
Sugars, total	5.30 g	12.985 g	1.622 g
Minerals
Sodium, Na	105.00 mg	257.250 mg	32.130 mg
Magnesium, Mg	13.00 mg	31.850 mg	3.978 mg
Copper, Cu	0.01 mg	0.020 mg	0.002 mg
Potassium, K	180.00 mg	441.000 mg	55.080 mg
Zinc, Zn	0.24 mg	0.588 mg	0.073 mg
Iron, Fe	0.06 mg	0.147 mg	0.018 mg
Phosphorus, P	82.00 mg	200.900 mg	25.092 mg
Calcium, Ca	143.00 mg	350.350 mg	43.758 mg
Selenium, Se	2.30 µg	5.635 µg	0.704 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	7.350 µg	0.918 µg
Vitamin C, total ascorbic acid	1.50 mg	3.675 mg	0.459 mg
Vitamin A, RAE	16.00 µg	39.200 µg	4.896 µg
Vitamin B-12	0.37 µg	0.907 µg	0.113 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.270 mg	0.034 mg
Retinol	16.00 µg	39.200 µg	4.896 µg
Thiamin	0.05 mg	0.122 mg	0.015 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	2.450 IU	0.306 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.073 mg	0.009 mg
Niacin	0.10 mg	0.245 mg	0.031 mg
Folate, total	6.00 µg	14.700 µg	1.836 µg
Riboflavin	0.21 mg	0.514 mg	0.064 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	58.00 IU	142.100 IU	17.748 IU
Lipids
8:0	0.02 g	0.049 g	0.006 g
12:0	0.06 g	0.149 g	0.019 g
Fatty acids, total saturated	1.24 g	3.043 g	0.380 g
16:0	0.53 g	1.286 g	0.161 g
14:0	0.20 g	0.495 g	0.062 g
10:0	0.05 g	0.125 g	0.016 g
18:0	0.24 g	0.593 g	0.074 g
4:0	0.06 g	0.149 g	0.019 g
6:0	0.04 g	0.098 g	0.012 g
Fatty acids, total monounsaturated	0.58 g	1.411 g	0.176 g
16:1 undifferentiated	0.04 g	0.098 g	0.012 g
18:1 undifferentiated	0.51 g	1.237 g	0.155 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.174 g	0.022 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.073 g	0.009 g
18:2 undifferentiated	0.04 g	0.098 g	0.012 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	8.00 mg	19.600 mg	2.448 mg
Amino Acids
Histidine	0.12 g	0.304 g	0.038 g
Proline	0.40 g	0.990 g	0.124 g
Leucine	0.39 g	0.951 g	0.119 g
Arginine	0.12 g	0.287 g	0.036 g
Glutamic acid	0.92 g	2.256 g	0.282 g
Glycine	0.08 g	0.198 g	0.025 g
Threonine	0.17 g	0.429 g	0.054 g
Tyrosine	0.21 g	0.507 g	0.063 g
Lysine	0.34 g	0.840 g	0.105 g
Aspartic acid	0.35 g	0.860 g	0.107 g
Phenylalanine	0.21 g	0.519 g	0.065 g
Alanine	0.14 g	0.341 g	0.043 g
Valine	0.27 g	0.657 g	0.082 g
Cystine	0.03 g	0.061 g	0.008 g
Isoleucine	0.21 g	0.519 g	0.065 g
Methionine	0.11 g	0.262 g	0.033 g
Tryptophan	0.05 g	0.127 g	0.016 g
Serine	0.25 g	0.605 g	0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.