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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MUESLI, dried fruit and nuts
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 85.00 g |
| Proximates |
| Energy | 340.00 kcal | 289.000 kcal |
| Protein | 9.70 g | 8.245 g |
| Fiber, total dietary | 7.30 g | 6.205 g |
| Total lipid (fat) | 4.90 g | 4.165 g |
| Energy | 1423.00 kJ | 1209.550 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 5.80 g | 4.930 g |
| Ash | 1.80 g | 1.530 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 77.80 g | 66.130 g |
| Sugars, total | 31.00 g | 26.350 g |
| Minerals |
| Sodium, Na | 231.00 mg | 196.350 mg |
| Magnesium, Mg | 78.00 mg | 66.300 mg |
| Copper, Cu | 0.39 mg | 0.331 mg |
| Potassium, K | 486.00 mg | 413.100 mg |
| Zinc, Zn | 3.65 mg | 3.103 mg |
| Manganese, Mn | 2.18 mg | 1.850 mg |
| Iron, Fe | 8.75 mg | 7.438 mg |
| Phosphorus, P | 243.00 mg | 206.550 mg |
| Calcium, Ca | 0.00 mg | 0.000 mg |
| Selenium, Se | 17.30 µg | 14.705 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 164.00 µg | 139.400 µg |
| Vitamin B-12 | 3.65 µg | 3.103 µg |
| Vitamin E (alpha-tocopherol) | 7.20 mg | 6.120 mg |
| Retinol | 164.00 µg | 139.400 µg |
| Thiamin | 0.91 mg | 0.774 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 4.60 mg | 3.910 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.22 mg | 1.037 mg |
| Niacin | 12.15 mg | 10.328 mg |
| Folate, total | 243.00 µg | 206.550 µg |
| Riboflavin | 1.03 mg | 0.875 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 546.00 IU | 464.100 IU |
| Lipids |
| 8:0 | 0.00 g | 0.001 g |
| 12:0 | 0.01 g | 0.007 g |
| Fatty acids, total saturated | 0.81 g | 0.684 g |
| 16:0 | 0.54 g | 0.458 g |
| 14:0 | 0.03 g | 0.021 g |
| 10:0 | 0.00 g | 0.001 g |
| 18:0 | 0.21 g | 0.178 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.38 g | 2.023 g |
| 16:1 undifferentiated | 0.02 g | 0.014 g |
| 18:1 undifferentiated | 2.35 g | 1.994 g |
| 20:1 | 0.00 g | 0.002 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.31 g | 1.118 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.052 g |
| 18:2 undifferentiated | 1.24 g | 1.056 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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