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Food Nutrients
All Food Categories | Fats and Oils
Mayonnaise, made with tofu
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 15.00 g | 1.000 cup 240.00 g |
| Proximates |
| Energy | 322.00 kcal | 48.300 kcal | 772.800 kcal |
| Protein | 5.95 g | 0.892 g | 14.280 g |
| Fiber, total dietary | 1.10 g | 0.165 g | 2.640 g |
| Total lipid (fat) | 31.79 g | 4.768 g | 76.296 g |
| Energy | 1348.00 kJ | 202.200 kJ | 3235.200 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 56.33 g | 8.449 g | 135.192 g |
| Ash | 2.87 g | 0.431 g | 6.888 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 3.06 g | 0.459 g | 7.344 g |
| Sugars, total | 0.85 g | 0.128 g | 2.040 g |
| Minerals |
| Fluoride, F | 0.40 µg | 0.060 µg | 0.960 µg |
| Sodium, Na | 773.00 mg | 115.950 mg | 1855.200 mg |
| Magnesium, Mg | 52.00 mg | 7.800 mg | 124.800 mg |
| Copper, Cu | 0.09 mg | 0.013 mg | 0.216 mg |
| Potassium, K | 66.00 mg | 9.900 mg | 158.400 mg |
| Zinc, Zn | 0.40 mg | 0.060 mg | 0.960 mg |
| Manganese, Mn | 0.40 mg | 0.060 mg | 0.958 mg |
| Iron, Fe | 0.27 mg | 0.041 mg | 0.648 mg |
| Phosphorus, P | 49.00 mg | 7.350 mg | 117.600 mg |
| Calcium, Ca | 53.00 mg | 7.950 mg | 127.200 mg |
| Selenium, Se | 1.60 µg | 0.240 µg | 3.840 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 23.00 µg | 3.450 µg | 55.200 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 0.300 µg | 4.800 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 2.40 mg | 0.360 mg | 5.760 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.007 mg | 0.120 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.12 mg | 0.019 mg | 0.298 mg |
| Cryptoxanthin, beta | 6.00 µg | 0.900 µg | 14.400 µg |
| Vitamin B-6 | 0.02 mg | 0.003 mg | 0.048 mg |
| Niacin | 0.09 mg | 0.013 mg | 0.216 mg |
| Folate, total | 8.00 µg | 1.200 µg | 19.200 µg |
| Riboflavin | 0.04 mg | 0.006 mg | 0.096 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 21.00 µg | 3.150 µg | 50.400 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 43.00 IU | 6.450 IU | 103.200 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.002 g |
| 15:1 | 0.00 g | 0.000 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g | 0.007 g |
| Fatty acids, total saturated | 2.92 g | 0.438 g | 7.010 g |
| 20:3 undifferentiated | 0.01 g | 0.001 g | 0.019 g |
| 22:0 | 0.07 g | 0.010 g | 0.156 g |
| 16:0 | 1.96 g | 0.294 g | 4.709 g |
| 17:0 | 0.01 g | 0.001 g | 0.014 g |
| 24:1 c | 0.02 g | 0.002 g | 0.038 g |
| 14:0 | 0.01 g | 0.001 g | 0.012 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 20:0 | 0.07 g | 0.010 g | 0.156 g |
| 24:0 | 0.00 g | 0.000 g | 0.005 g |
| 18:0 | 0.81 g | 0.122 g | 1.956 g |
| 17:1 | 0.00 g | 0.000 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 15:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 5.25 g | 0.787 g | 12.590 g |
| 14:1 | 0.00 g | 0.000 g | 0.000 g |
| 16:1 undifferentiated | 0.01 g | 0.001 g | 0.017 g |
| 18:1 undifferentiated | 4.87 g | 0.731 g | 11.695 g |
| 20:1 | 0.11 g | 0.017 g | 0.264 g |
| 22:1 undifferentiated | 0.24 g | 0.036 g | 0.578 g |
| Fatty acids, total polyunsaturated | 16.59 g | 2.489 g | 39.816 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 2.04 g | 0.306 g | 4.901 g |
| 18:2 undifferentiated | 14.53 g | 2.180 g | 34.882 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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