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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Bologna, beef, low fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 14.00 g1.000 slice 28.00 g1.000 slice, medium 28.00 g1.000 cubic inch 14.00 g1.000 slice, thick 43.00 g
Proximates
Energy204.00 kcal28.560 kcal57.120 kcal57.120 kcal28.560 kcal87.720 kcal
Protein11.80 g1.652 g3.304 g3.304 g1.652 g5.074 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)14.80 g2.072 g4.144 g4.144 g2.072 g6.364 g
Energy854.00 kJ119.560 kJ239.120 kJ239.120 kJ119.560 kJ367.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water65.00 g9.100 g18.200 g18.200 g9.100 g27.950 g
Ash3.20 g0.448 g0.896 g0.896 g0.448 g1.376 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference5.20 g0.728 g1.456 g1.456 g0.728 g2.236 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na821.00 mg114.940 mg229.880 mg229.880 mg114.940 mg353.030 mg
Magnesium, Mg12.00 mg1.680 mg3.360 mg3.360 mg1.680 mg5.160 mg
Copper, Cu0.03 mg0.004 mg0.008 mg0.008 mg0.004 mg0.013 mg
Potassium, K147.00 mg20.580 mg41.160 mg41.160 mg20.580 mg63.210 mg
Zinc, Zn1.83 mg0.256 mg0.512 mg0.512 mg0.256 mg0.787 mg
Iron, Fe1.00 mg0.140 mg0.280 mg0.280 mg0.140 mg0.430 mg
Phosphorus, P178.00 mg24.920 mg49.840 mg49.840 mg24.920 mg76.540 mg
Calcium, Ca9.00 mg1.260 mg2.520 mg2.520 mg1.260 mg3.870 mg
Selenium, Se12.40 g1.736 g3.472 g3.472 g1.736 g5.332 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg0.140 mg0.280 mg0.280 mg0.140 mg0.430 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-121.40 g0.196 g0.392 g0.392 g0.196 g0.602 g
Vitamin E (alpha-tocopherol)0.19 mg0.027 mg0.053 mg0.053 mg0.027 mg0.082 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.007 mg0.014 mg0.014 mg0.007 mg0.021 mg
Vitamin D15.00 IU2.100 IU4.200 IU4.200 IU2.100 IU6.450 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.15 mg0.021 mg0.042 mg0.042 mg0.021 mg0.065 mg
Niacin2.50 mg0.350 mg0.700 mg0.700 mg0.350 mg1.075 mg
Folate, total5.00 g0.700 g1.400 g1.400 g0.700 g2.150 g
Riboflavin0.10 mg0.014 mg0.028 mg0.028 mg0.014 mg0.043 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.056 g0.112 g0.112 g0.056 g0.172 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.02 g0.003 g0.005 g0.005 g0.003 g0.008 g
Fatty acids, total saturated5.46 g0.765 g1.530 g1.530 g0.765 g2.350 g
16:03.11 g0.435 g0.870 g0.870 g0.435 g1.336 g
14:00.41 g0.057 g0.114 g0.114 g0.057 g0.175 g
10:00.04 g0.005 g0.010 g0.010 g0.005 g0.016 g
18:01.89 g0.265 g0.530 g0.530 g0.265 g0.814 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.46 g0.904 g1.807 g1.807 g0.904 g2.776 g
16:1 undifferentiated0.77 g0.107 g0.215 g0.215 g0.107 g0.330 g
18:1 undifferentiated5.69 g0.796 g1.593 g1.593 g0.796 g2.446 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.071 g0.143 g0.143 g0.071 g0.219 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.016 g0.031 g0.031 g0.016 g0.048 g
18:2 undifferentiated0.40 g0.056 g0.111 g0.111 g0.056 g0.171 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol44.00 mg6.160 mg12.320 mg12.320 mg6.160 mg18.920 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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